{"id":10080,"date":"2020-11-25T12:44:28","date_gmt":"2020-11-25T03:44:28","guid":{"rendered":"https:\/\/mitsuraku.mom\/kiji\/?p=10080"},"modified":"2021-03-09T10:46:07","modified_gmt":"2021-03-09T01:46:07","slug":"stretch-before-going-to-bed","status":"publish","type":"post","link":"https:\/\/mitsuraku.mom\/kiji\/stretch-before-going-to-bed","title":{"rendered":"\u5bdd\u308b\u524d\u306b\u6700\u9069\uff01\u671d\u307e\u3067\u30b0\u30c3\u30b9\u30ea\u719f\u7761\u3067\u304d\u3061\u3083\u30465\u30b9\u30c6\u30c3\u30d7\u30b9\u30c8\u30ec\u30c3\u30c1"},"content":{"rendered":"<p>1\u65e5\u50cd\u3044\u3066\u4f53\u3082\u982d\u3082\u75b2\u308c\u3066\u3044\u308b\u306e\u306b\u3001\u3044\u3056\u30d9\u30c3\u30c9\u306b\u5165\u308b\u3068\u306a\u304b\u306a\u304b\u5bdd\u4ed8\u3051\u306a\u3044\u3068\u304d\u3063\u3066\u3042\u308a\u307e\u3059\u3088\u306d\u3002<\/p>\n<p>\u305d\u3046\u3057\u3066\u30e0\u30c0\u306b\u591c\u66f4\u304b\u3057\u3059\u308b\u3068\u3001\u7761\u7720\u306e\u8cea\u304c\u4f4e\u4e0b\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u7fcc\u671d\u8d77\u304d\u305f\u3068\u304d\u306b\u4f53\u306e\u75b2\u308c\u304c\u629c\u3051\u3066\u3044\u306a\u304b\u3063\u305f\u308a\u3001\u65e5\u4e2d\u7720\u304f\u3066\u982d\u304c\u30dc\u30fc\u3063\u3068\u3057\u305f\u308a\u306a\u3069\u3001\u8d77\u5e8a\u5f8c\u306e\u751f\u6d3b\u3084\u4ed5\u4e8b\u306b\u3082\u5f71\u97ff\u304c\u51fa\u308b\u3053\u3068\u3082\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u305d\u3053\u3067\u4eca\u56de\u306f\u3001<strong><\/strong><span class=\"f-marker-p\"><strong>\u7761\u7720\u306e\u8cea\u3092\u30b0\u30c3\u3068\u9ad8\u3081\u3066\u304f\u308c\u308b\u3001\u5bdd\u308b\u524d\u306b\u6700\u9069\u306a\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong><\/span>\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001<strong><\/strong><span class=\"f-marker-p\"><strong>\u5c31\u5bdd\u524d\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u306e\u52b9\u679c\u3092\u3055\u3089\u306b\u9ad8\u3081\u308b\u30b3\u30c4\u3084\u6ce8\u610f\u70b9<\/strong><\/span>\u3001<strong><\/strong><span class=\"f-marker-p\"><strong>\u305d\u3082\u305d\u3082\u5bdd\u308b\u524d\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u306b\u306f\u3069\u306e\u3088\u3046\u306a\u52b9\u679c\u304c\u3042\u308b\u306e\u304b<\/strong><\/span>\u306b\u3064\u3044\u3066\u3082\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u5bdd\u4ed8\u304d\u304c\u60aa\u3044\u3001\u7720\u308a\u304c\u6d45\u3044\u3001\u671d\u8d77\u304d\u3066\u3082\u75b2\u308c\u304c\u629c\u3051\u305a\u7720\u3044\u306a\u3069\u3001\u7761\u7720\u306b\u4f55\u3089\u304b\u306e\u4e0d\u6e80\u3092\u62b1\u3048\u3066\u3044\u308b\u65b9\u306f\u3001\u305c\u3072\u4eca\u56de\u7d39\u4ecb\u3059\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2><strong>1.<\/strong><strong>\u75b2\u308c\u3092\u53d6\u3063\u3066\u3050\u3063\u3059\u308a\u7720\u308a\u305f\u3044\u2026\u5bdd\u308b\u524d\u306b\u6700\u9069\u306a<span>5<\/span>\u30b9\u30c6\u30c3\u30d7\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mitsuraku.mom\/kiji\/kiji\/wp-content\/uploads\/2020\/11\/pixta_18316291_M.jpg\" alt=\"\u5bdd\u308b\u524d\u306b\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3059\u308b\u5973\u6027\" width=\"2000\" height=\"1334\" class=\"alignnone size-full wp-image-10084\" srcset=\"https:\/\/mitsuraku.mom\/kiji\/wp-content\/uploads\/2020\/11\/pixta_18316291_M.jpg 2000w, https:\/\/mitsuraku.mom\/kiji\/wp-content\/uploads\/2020\/11\/pixta_18316291_M-550x367.jpg 550w, https:\/\/mitsuraku.mom\/kiji\/wp-content\/uploads\/2020\/11\/pixta_18316291_M-1024x683.jpg 1024w, https:\/\/mitsuraku.mom\/kiji\/wp-content\/uploads\/2020\/11\/pixta_18316291_M-768x512.jpg 768w, https:\/\/mitsuraku.mom\/kiji\/wp-content\/uploads\/2020\/11\/pixta_18316291_M-1536x1025.jpg 1536w\" sizes=\"auto, (max-width: 2000px) 100vw, 2000px\" \/><\/p>\n<p>\u300c\u4eca\u65e5\u306f\u3050\u3063\u3059\u308a\u7720\u3063\u3066\u660e\u65e5\u306e\u671d\u307e\u3067\u306b\u75b2\u52b4\u3092\u56de\u5fa9\u3055\u305b\u305f\u3044\u300d<\/p>\n<p><strong><span class=\"f-marker-y\">\u305d\u3093\u306a\u3068\u304d\u306f\u3001\u30d9\u30c3\u30c9\u306b\u5165\u3063\u3066\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u306a\u304c\u3089\u3001\u5bdd\u308b\u524d\u306b\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u304a\u3053\u306a\u3046\u306e\u304c\u30aa\u30b9\u30b9\u30e1\u3067\u3059\u3002<\/span><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>\u3053\u306e5\u30b9\u30c6\u30c3\u30d7\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u3001<strong><\/strong><span class=\"f-marker-y\"><strong>\u666e\u6bb5\u306e\u751f\u6d3b\u3067\u7279\u306b\u75b2\u52b4\u304c\u6e9c\u307e\u308a\u3084\u3059\u304f\u3001\u8840\u884c\u4e0d\u826f\u3092\u8d77\u3053\u3057\u3084\u3059\u3044\uff1c\u304a\u5c3b\u30fb\u8170\u30fb\u8db3\u9996\u30fb\u80a9\u7532\u9aa8\u30fb\u80a1\u95a2\u7bc0\u30fb\u3075\u304f\u3089\u306f\u304e\uff1e\u3092\u4ef0\u5411\u3051\u3001\u5ea7\u4f4d\u306e\u9806\u3067\u4f38\u3070\u3057\u3066\u3044\u304f<\/strong><\/span>\u3082\u306e\u3067\u3059\u3002\u4f53\u306e\u4e2d\u5fc3\u304b\u3089\u672b\u7aef\u307e\u3067\u3001\u5168\u8eab\u306e\u8840\u6db2\u306e\u5de1\u308a\u3092\u826f\u304f\u3059\u308b\u3053\u3068\u3067\u3001\u75b2\u52b4\u7269\u8cea\u3092\u53d6\u308a\u9664\u304d\u306a\u304c\u3089\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u5f8c\u306e\u6df1\u90e8\u4f53\u6e29\uff08\u203b\uff09\u3092\u5927\u304d\u304f\u4e0b\u3052\u3066\u7761\u7720\u306e\u8cea\u3092\u30b0\u30c3\u3068\u9ad8\u3081\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u203b\u6df1\u90e8\u4f53\u6e29\u2026\u5185\u81d3\u306e\u3042\u308b\u4f53\u5185\u90e8\u306e\u6e29\u5ea6\u3002\u904b\u52d5\u3084\u5165\u6d74\u306a\u3069\u3067\u4e00\u5ea6\u4e0a\u6607\u3057\u305f\u306e\u3061\u3001\u4e0b\u964d\u3059\u308b\u969b\u306b\u7720\u6c17\u304c\u751f\u3058\u308b\u3002<\/p>\n<h3><strong>1-1.<\/strong><strong>\uff1c\u30b9\u30c6\u30c3\u30d7<span>1<\/span>\uff1e\u304a\u5c3b\uff5e\u80a9\u306e\u5074\u9762\u4f38\u3070\u3057<\/strong><\/h3>\n<p>\u306f\u3058\u3081\u306b\u3001\u4ef0\u5411\u3051\u3067\u304a\u5c3b\u304b\u3089\u8170\u3001\u8107\u8179\u3001\u80cc\u4e2d\u3001\u80a9\u306e\u5074\u9762\u3092\u3001\u5de6\u53f3\u7247\u65b9\u305a\u3064\u4f38\u3070\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<div class=\"attention a-1\">\n<p><strong>\u3010\u624b\u9806\u3011<\/strong><\/p>\n<p><strong>\u2460<span class=\"f-marker-y\">\u4ef0\u5411\u3051\u306e\u4f53\u52e2\u3067\u30b9\u30bf\u30f3\u30d0\u30a4<\/span><\/strong><\/p>\n<p>\u4ef0\u5411\u3051\u306b\u306a\u308a\u3001\u5de6\u8db3\u3060\u3051\u819d\u3092\u8efd\u304f\u66f2\u3052\u3066\u5e8a\u306b\u7acb\u3066\u3001\u53f3\u8db3\u306f\u5e8a\u306b\u3064\u3051\u3066\u771f\u3063\u76f4\u3050\u4f38\u3070\u3057\u307e\u3059\u3002\u5de6\u624b\u306f\u6a2a\u306b\u4f38\u3070\u3057\u3001\u53f3\u624b\u3067\u5de6\u8db3\u306e\u819d\u3092\u6301\u3061\u307e\u3059\u3002<\/p>\n<p><strong>\u2461<span class=\"f-marker-y\">\u304a\u5c3b\uff5e\u80a9\u306e\u5074\u9762\u4f38\u3070\u3057\uff0815\u79d2\u00d7\u5de6\u53f3\uff09<\/span><\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mitsuraku.mom\/kiji\/kiji\/wp-content\/uploads\/2020\/11\/9dae0c7ea78eb2b83e2c701010aad4c3.png\" alt=\"\u304a\u5c3b\u304b\u3089\u80a9\u306e\u5074\u9762\u3092\u3072\u306d\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\" width=\"750\" height=\"560\" class=\"alignnone size-full wp-image-10548\" srcset=\"https:\/\/mitsuraku.mom\/kiji\/wp-content\/uploads\/2020\/11\/9dae0c7ea78eb2b83e2c701010aad4c3.png 750w, https:\/\/mitsuraku.mom\/kiji\/wp-content\/uploads\/2020\/11\/9dae0c7ea78eb2b83e2c701010aad4c3-494x369.png 494w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/p>\n<p>\u53f3\u624b\u3092\u4f7f\u3063\u3066\u5de6\u8db3\u3092\u624b\u524d\u306b\u30b0\u30c3\u3068\u5f15\u3063\u5f35\u308b\u3088\u3046\u306b\u3057\u3066\u3001\u4f53\u306e\u53f3\u5074\u306b\u5012\u3057\u307e\u3059\u3002\u53cd\u5bfe\u306b\u9854\u304b\u3089\u8170\u307e\u3067\u306f\u5de6\u3092\u5411\u304d\u3001\u4e0a\u534a\u8eab\u3068\u4e0b\u534a\u8eab\u3067\u4f53\u3092\u9006\u306b\u3072\u306d\u308b\u3088\u3046\u306b\u3057\u3066\u3001\u304a\u5c3b\u304b\u3089\u8170\u3001\u8107\u8179\u3001\u80cc\u4e2d\u3001\u80a9\u306e\u5074\u9762\u3092\u30b0\u30fc\u30c3\u3068\u4f38\u3070\u3057\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u72b6\u614b\u306715\u79d2\u9593\u30ad\u30fc\u30d7\u3002\u7d42\u308f\u3063\u305f\u3089\u53cd\u5bfe\u5074\u3082\u540c\u69d8\u306b\u304a\u3053\u306a\u3044\u307e\u3059\u3002<\/p>\n<p><strong>\u3010\u30dd\u30a4\u30f3\u30c8\u3011<\/strong><\/p>\n<p><strong>\u30fb\u304a\u5c3b\u3084\u8170\u3001\u8107\u8179\u3001\u80cc\u4e2d\u3001\u80a9\u304c\u30b0\u30fc\u30c3\u3068\u4f38\u3073\u3066\u3044\u308b\u611f\u899a\u304c\u3042\u308c\u3070OK<\/strong><\/p>\n<\/div>\n<h3><strong>1-2.<\/strong><strong>\uff1c\u30b9\u30c6\u30c3\u30d7<span>2<\/span>\uff1e\u8db3\u9996\u306e\u524d\u5f8c\u904b\u52d5<\/strong><\/h3>\n<p>\u30b9\u30c6\u30c3\u30d7<span>2<\/span>\u3067\u306f\u3001\u4ef0\u5411\u3051\u306e\u72b6\u614b\u3067\u8db3\u9996\u3092\u524d\u5f8c\u306b\u52d5\u304b\u3057\u307e\u3059\u3002<\/p>\n<p><strong><\/strong><span class=\"f-marker-p\"><strong>\u3053\u306e\u30b9\u30c6\u30c3\u30d7\u306f\u7279\u306b\u91cd\u8981<\/strong><\/span>\u3067\u3059\u3002<strong><span class=\"f-marker-p\">\u4f53\u306e\u672b\u7aef\u304b\u3089\u71b1\u3092\u653e\u51fa\u3055\u305b\u308b\u3053\u3068\u3067\u3001\u6df1\u90e8\u4f53\u6e29\u304c\u30b9\u30e0\u30fc\u30ba\u306b\u4f4e\u4e0b\u3057\u3001\u5bdd\u5165\u308a\u304c\u826f\u304f\u306a\u308b\u3068\u3068\u3082\u306b\u671d\u307e\u3067\u719f\u7761\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/strong><\/p>\n<div class=\"attention a-1\">\n<p><strong>\u3010\u624b\u9806\u3011<\/strong><\/p>\n<p><strong>\u2460<span class=\"f-marker-y\">\u8db3\u9996\u306e\u524d\u5f8c\u904b\u52d5\uff0830\uff5e50\u79d2\uff09<\/span><\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mitsuraku.mom\/kiji\/kiji\/wp-content\/uploads\/2020\/11\/942b6d13700a0e0fd419489f3cf1d710.png\" alt=\"\u8db3\u9996\u306e\u524d\u5f8c\u904b\u52d5\" width=\"750\" height=\"530\" class=\"alignnone size-full wp-image-10549\" srcset=\"https:\/\/mitsuraku.mom\/kiji\/wp-content\/uploads\/2020\/11\/942b6d13700a0e0fd419489f3cf1d710.png 750w, https:\/\/mitsuraku.mom\/kiji\/wp-content\/uploads\/2020\/11\/942b6d13700a0e0fd419489f3cf1d710-522x369.png 522w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/p>\n<p>\u4ef0\u5411\u3051\u306b\u5bdd\u305f\u72b6\u614b\u3067\u3001\u4e21\u624b\u30fb\u4e21\u8db3\u3092\u4f38\u3070\u3057\u3001\u3067\u304d\u308b\u9650\u308a\u529b\u3092\u629c\u304d\u307e\u3059\u3002\u624b\u306f\u81ea\u7136\u306a\u4f4d\u7f6e\u3067\u3001\u624b\u306e\u3072\u3089\u3092\u5929\u4e95\u5074\uff08\u4e0a\uff09\u3001\u624b\u306e\u7532\u3092\u5e8a\u5074\uff08\u4e0b\uff09\u306b\u5411\u3051\u307e\u3059\u3002<\/p>\n<p>\u6b21\u306b\u3075\u304f\u3089\u306f\u304e\u3068\u8db3\u9996\u306b\u529b\u3092\u5165\u308c\u3001\u5de6\u53f3\u306e\u3064\u307e\u5148\u3092\u30b0\u30c3\u3068\u624b\u524d\u306b\u5f15\u3063\u5f35\u308a\u307e\u3059\u30023\uff5e5\u79d2\u6570\u3048\u305f\u3089\u3001\u529b\u3092\u629c\u3044\u3066\u5143\u306e\u72b6\u614b\u306b\u623b\u308a\u307e\u3059\u3002<\/p>\n<p>\u305d\u3057\u3066\u4eca\u5ea6\u306f\u3001\u4e21\u8db3\u306e\u5c0f\u6307\u3092\u5185\u5074\u306b\u4e38\u3081\u308b\u3088\u3046\u306b\u529b\u3092\u5165\u308c\u3001\u5de6\u53f3\u306e\u3064\u307e\u5148\u3092\u30b0\u30c3\u3068\u5965\u306b\u5012\u3057\u307e\u3059\u30023\uff5e5\u79d2\u6570\u3048\u305f\u3089\u3001\u529b\u3092\u629c\u3044\u3066\u5143\u306e\u72b6\u614b\u306b\u623b\u308a\u307e\u3059\u3002<\/p>\n<p>\u3053\u308c\u309230\uff5e<span>50<\/span>\u79d2\u9593\u7e70\u308a\u8fd4\u3057\u307e\u3059\u3002<\/p>\n<\/div>\n<h3><strong>1-3.<\/strong><strong>\uff1c\u30b9\u30c6\u30c3\u30d7<span>3<\/span>\uff1e\u80a9\u7532\u9aa8\u56de\u3057<\/strong><\/h3>\n<p>\u30b9\u30c6\u30c3\u30d7<span>3<\/span>\u3067\u306f\u3001\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u306a\u3069\u3067\u7279\u306b\u8840\u884c\u4e0d\u826f\u306b\u9665\u308a\u3084\u3059\u3044\u80a9\u7532\u9aa8\u5468\u8fba\u3092\u4f38\u3070\u3057\u307e\u3059\u3002<\/p>\n<p>\u30b9\u30c6\u30c3\u30d72\u306b\u5f15\u304d\u7d9a\u304d\u3001\u6700\u521d\u306f\u5bdd\u305f\u72b6\u614b\u3067\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u304a\u3053\u306a\u3044\u307e\u3059\u3002\u9014\u4e2d\u3067\u72b6\u614b\u3092\u8d77\u3053\u3057\u3001\u3042\u3050\u3089\u306e\u4f53\u52e2\u306b\u5207\u308a\u66ff\u3048\u307e\u3059\u3002<\/p>\n<div class=\"attention a-1\">\n<p><strong>\u3010\u624b\u9806\u3011<\/strong><\/p>\n<p><strong>\u2460<span class=\"f-marker-y\">\u6a2a\u5411\u304d\u3067\u80a9\u7532\u9aa8\u56de\u3057\uff0810\u79d2\u00d7\u5de6\u53f3\uff09<\/span><\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mitsuraku.mom\/kiji\/kiji\/wp-content\/uploads\/2020\/11\/b86aacb006342b8b8a4d87feb64499da.png\" alt=\"\u53f3\u5411\u304d\u3067\u5bdd\u305f\u307e\u307e\u80a9\u7532\u9aa8\u56de\u3057\" width=\"750\" height=\"320\" class=\"alignnone size-full wp-image-10550\" srcset=\"https:\/\/mitsuraku.mom\/kiji\/wp-content\/uploads\/2020\/11\/b86aacb006342b8b8a4d87feb64499da.png 750w, https:\/\/mitsuraku.mom\/kiji\/wp-content\/uploads\/2020\/11\/b86aacb006342b8b8a4d87feb64499da-550x235.png 550w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/p>\n<p>\u53f3\u5411\u304d\u3067\u5bdd\u305f\u72b6\u614b\u304b\u3089\u3001\u53f3\u8155\u3092\u66f2\u3052\u3066\u982d\u306e\u4e0b\u306b\u5165\u308c\u3001\u8155\u6795\u3092\u3057\u307e\u3059\u3002<\/p>\n<p>\u5de6\u8155\u3082\u8098\u3092\u66f2\u3052\u305f\u3089\u3001\u8098\u3067\u5927\u304d\u304f\u5186\u3092\u63cf\u304f\u3088\u3046\u306b\u3001\u3086\u3063\u304f\u308a\u3068\u524d\u304b\u3089\u5f8c\u308d\u306b\u80a9\u3092\u56de\u3057\u307e\u3059\u3002\u3053\u308c\u3092<span>10<\/span>\u79d2\u9593\u7e70\u308a\u8fd4\u3057\u307e\u3059\u3002<\/p>\n<p>\u7d42\u308f\u3063\u305f\u3089\u4eca\u5ea6\u306f\u5de6\u5411\u304d\u306b\u306a\u308a\u3001\u53f3\u8155\u306e\u80a9\u7532\u9aa8\u3082\u30b0\u30eb\u30b0\u30eb\u3068<span>10<\/span>\u79d2\u9593\u56de\u3057\u307e\u3059\u3002<\/p>\n<p><strong>\u2461<span class=\"f-marker-y\">\u3042\u3050\u3089\u3067\u4e21\u8155\u3092\u4e0a\u306b\u4f38\u3070\u3059\uff0818\uff5e30\u79d2\uff09<\/span><\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mitsuraku.mom\/kiji\/kiji\/wp-content\/uploads\/2020\/11\/8611727e5b84dc0acaafee1579530d5a.png\" alt=\"\u3042\u3050\u3089\u306e\u72b6\u614b\u3067\u4f38\u3073\" width=\"750\" height=\"750\" class=\"alignnone size-full wp-image-10551\" srcset=\"https:\/\/mitsuraku.mom\/kiji\/wp-content\/uploads\/2020\/11\/8611727e5b84dc0acaafee1579530d5a.png 750w, https:\/\/mitsuraku.mom\/kiji\/wp-content\/uploads\/2020\/11\/8611727e5b84dc0acaafee1579530d5a-369x369.png 369w, https:\/\/mitsuraku.mom\/kiji\/wp-content\/uploads\/2020\/11\/8611727e5b84dc0acaafee1579530d5a-550x550.png 550w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/p>\n<p>\u8d77\u304d\u4e0a\u304c\u308a\u3001\u5e8a\u306b\u3042\u3050\u3089\u306b\u306a\u3063\u3066\u5ea7\u308a\u307e\u3059\u3002<\/p>\n<p>\u4e21\u624b\u3092\u4f38\u3070\u3057\u305f\u307e\u307e\u80f8\u306e\u524d\u3067\u7d44\u307f\u3001<span>3<\/span>\uff5e<span>5<\/span>\u79d2\u304b\u3051\u3066\u9f3b\u304b\u3089\u606f\u3092\u5438\u3044\u306a\u304c\u3089\u3001\u80cc\u4f38\u3073\u3092\u3059\u308b\u3088\u3046\u306b\u982d\u306e\u771f\u4e0a\u307e\u3067\u30b0\u30fc\u30c3\u3068\u5f15\u304d\u4e0a\u3052\u307e\u3059\u3002\u6b21\u306b\u3001<span>3<\/span>\uff5e<span>5<\/span>\u79d2\u304b\u3051\u3066\u53e3\u304b\u3089\u606f\u3092\u5410\u304d\u306a\u304c\u3089\u3001\u4e21\u624b\u3092\u307b\u3069\u304d\u3086\u3063\u304f\u308a\u3068\u8155\u3092\u4f53\u306e\u6a2a\u306b\u4e0b\u3052\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<p>\u3053\u308c\u3092<span>3<\/span>\u56de\u7e70\u308a\u8fd4\u3057\u307e\u3059\u3002<\/p>\n<p><strong>\u2462<span class=\"f-marker-y\">\u3042\u3050\u3089\u3067\u4e21\u8155\u3092\u5f8c\u308d\u306b\u4f38\u3070\u3059\uff0818\uff5e30\u79d2\uff09<\/span><\/strong><\/p>\n<p>\u3042\u3050\u3089\u306e\u4f53\u52e2\u306e\u307e\u307e\u3001<span>3<\/span>\uff5e<span>5<\/span>\u79d2\u304b\u3051\u3066\u9f3b\u304b\u3089\u606f\u3092\u5438\u3044\u306a\u304c\u3089\u3001\u4e21\u624b\u3092\u80cc\u4e2d\u306e\u3059\u3050\u5f8c\u308d\u3067\u7d44\u307f\u307e\u3059\u3002\u8098\u306f\u66f2\u3052\u305f\u72b6\u614b\u3067\u3059\u3002<\/p>\n<p>\u6b21\u306b\u53e3\u304b\u3089\u606f\u3092\u5410\u304d\u51fa\u3057\u306a\u304c\u3089\u3001\u8098\u3092\u4f38\u3070\u3057\u3064\u3064\u80a9\u7532\u9aa8\u3092\u4e2d\u592e\u306b\u5bc4\u305b\u308b\u3088\u3046\u306b\u3057\u3066\u3001\u4e21\u624b\u3092\u30b0\u30fc\u30c3\u3068\u5f8c\u308d\u307e\u3067\u4f38\u3070\u3057\u307e\u3059\u3002<\/p>\n<p>\u3053\u308c\u3092<span>3<\/span>\u56de\u7e70\u308a\u8fd4\u3057\u307e\u3059\u3002<\/p>\n<p><strong>\u3010\u30dd\u30a4\u30f3\u30c8\u3011<\/strong><\/p>\n<p><strong>\u30fb\u2460\u306e\u5de5\u7a0b\u306f\u3086\u3063\u304f\u308a\u3067\u3044\u3044\u306e\u3067\u3001\u3068\u306b\u304b\u304f\u80a9\u3092\u5de6\u53f3\u4e0a\u4e0b\u306b\u5927\u304d\u304f\u52d5\u304b\u3059\u3088\u3046\u5fc3\u304c\u3051\u308b<\/strong><\/p>\n<p><strong>\u30fb\u2460\u306e\u5de5\u7a0b\u306f\u5ea7\u3063\u305f\u72b6\u614b\u3067\u3082OK<\/strong><\/p>\n<\/div>\n<h3><strong>1-4.<\/strong><strong>\uff1c\u30b9\u30c6\u30c3\u30d7<span>4<\/span>\uff1e\u3042\u3050\u3089\u3067\u80a1\u95a2\u7bc0\u307b\u3050\u3057<\/strong><\/h3>\n<p><strong><span class=\"f-marker-y\"><span class=\"f-marker-p\">\u30b9\u30c6\u30c3\u30d73\u3067\u3042\u3050\u3089\u306e\u4f53\u52e2\u306b\u306a\u3063\u305f\u3089\u3001\u305d\u306e\u307e\u307e\u306e\u6d41\u308c\u3067\u80a1\u95a2\u7bc0\u307e\u308f\u308a\u3092\u30b9\u30c8\u30ec\u30c3\u30c1\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/strong><\/p>\n<p>\u4f53\u306e\u4e2d\u5fc3\u306b\u4f4d\u7f6e\u3059\u308b\u80a1\u95a2\u7bc0\u5468\u8fba\u306b\u306f\u3001\u7d04<span>20<\/span>\u3082\u306e\u7b4b\u8089\u304c\u5bc6\u96c6\u3057\u3066\u3044\u308b\u306e\u3067\u3059\u304c\u3001\u306a\u304b\u306a\u304b\u52d5\u304b\u3059\u6a5f\u4f1a\u304c\u306a\u304f\u8840\u884c\u304c\u6ede\u308a\u3084\u3059\u3044\u5834\u6240\u3067\u3059\u3002<\/p>\n<div class=\"attention a-1\">\n<p><strong>\u3010\u624b\u9806\u3011<\/strong><\/p>\n<p><strong>\u2460<span class=\"f-marker-y\">\u3042\u3050\u3089\u306e\u4f53\u52e2\u3067\u30b9\u30bf\u30f3\u30d0\u30a4<\/span><\/strong><\/p>\n<p>\u5e8a\u306b\u3042\u3050\u3089\u306b\u306a\u3063\u3066\u5ea7\u3063\u305f\u72b6\u614b\u3067\u3001\u4e21\u624b\u3067\u8db3\u5148\u3092\u63b4\u307f\u3001\u5de6\u53f3\u306e\u8db3\u306e\u88cf\u3092\u3074\u3063\u305f\u308a\u304f\u3063\u3064\u3051\u307e\u3059\u3002<\/p>\n<p>\u80f8\u3092\u5f35\u3063\u3066\u80cc\u7b4b\u3092\u4f38\u3070\u3057\u3001\u9854\u306f\u771f\u6b63\u9762\u3092\u5411\u304d\u307e\u3057\u3087\u3046\u3002\u305d\u3057\u3066<span>3<\/span>\uff5e<span>5<\/span>\u79d2\u304b\u3051\u3066\u9f3b\u304b\u3089\u606f\u3092\u3086\u3063\u304f\u308a\u3068\u5438\u3044\u307e\u3059\u3002<\/p>\n<p><strong>\u2461<span class=\"f-marker-y\">\u3042\u3050\u3089\u3067\u524d\u5c48\uff0820\uff5e30\u79d2\uff09<\/span><\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mitsuraku.mom\/kiji\/kiji\/wp-content\/uploads\/2020\/11\/9c9fcc881713bb4d10b3ba1b86c5a2b4.png\" alt=\"\u3042\u3050\u3089\u3067\u524d\u5c48\" width=\"750\" height=\"450\" class=\"alignnone size-full wp-image-10552\" srcset=\"https:\/\/mitsuraku.mom\/kiji\/wp-content\/uploads\/2020\/11\/9c9fcc881713bb4d10b3ba1b86c5a2b4.png 750w, https:\/\/mitsuraku.mom\/kiji\/wp-content\/uploads\/2020\/11\/9c9fcc881713bb4d10b3ba1b86c5a2b4-550x330.png 550w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/p>\n<p>3\uff5e<span>5<\/span>\u79d2\u304b\u3051\u3066\u53e3\u304b\u3089\u606f\u3092\u5410\u304d\u51fa\u3057\u306a\u304c\u3089\u3001\u4e0a\u534a\u8eab\u3092\u524d\u306b\u5012\u3057\u3066\u3044\u304d\u307e\u3059\u3002\u7121\u7406\u306e\u306a\u3044\u3068\u3053\u308d\u307e\u3067\u4f38\u3070\u3057\u305f\u3089\u3001\u305d\u306e\u307e\u307e\u306e\u4f53\u52e2\u3067<span>20<\/span>\uff5e<span>30<\/span>\u79d2\u9593\u30ad\u30fc\u30d7\u3057\u307e\u3059\u3002\u305d\u306e\u9593\u3001\u6df1\u547c\u5438\u3092\u7e70\u308a\u8fd4\u3057\u307e\u3059\u3002<\/p>\n<p>\u4f53\u304c\u786c\u304f\u3066\u75db\u3044\u65b9\u306f<span>20<\/span>\u79d2\u307b\u3069\u3067\u69cb\u3044\u307e\u305b\u3093\u3002\u554f\u984c\u306a\u3051\u308c\u3070<span>30<\/span>\u79d2\u3058\u3063\u304f\u308a\u3068\u4f38\u3070\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p><strong>\u3010\u30dd\u30a4\u30f3\u30c8\u3011<\/strong><\/p>\n<p><strong>\u30fb\u982d\u304b\u3089\u8170\u307e\u3067\u3092\u4e00\u76f4\u7dda\u306b\u3057\u3001\u80cc\u4e2d\u304c\u4e38\u307e\u3089\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3059\u308b<\/strong><\/p>\n<p><strong>\u30fb\u4f53\u3092\u4f38\u3070\u3057\u3066\u3044\u308b\u9593\u306f\u5f90\u3005\u306b\u547c\u5438\u3092\u6df1\u304f\u3057\u3066\u3044\u304f\uff083\u79d2\u30014\u79d2\u30015\u79d2\u3068\uff09<\/strong><\/p>\n<p><strong>\u30fb\u3069\u3046\u3057\u3066\u3082\u80cc\u4e2d\u304c\u4e38\u307e\u3063\u3066\u3057\u307e\u3046\u5834\u5408\u3084\u3001\u80a9\u304c\u75b2\u308c\u308b\u5834\u5408\u306f\u3001\u4e21\u624b\u3092\u8db3\u304b\u3089\u96e2\u3057\u3066\u4e0a\u534a\u8eab\u3068\u4e00\u7dd2\u306b\u524d\u306b\u30b0\u30fc\u30c3\u3068\u4f38\u3070\u3057\u3066\u5e8a\u306b\u4ed8\u3051\u308b\u3068\u697d\u306b\u306a\u308b\u3053\u3068\u3082<\/strong><\/p>\n<\/div>\n<h3><strong>1-5.<\/strong><strong>\uff1c\u30b9\u30c6\u30c3\u30d7<span>5<\/span>\uff1e\u3075\u304f\u3089\u306f\u304e\u3092\u4f38\u3070\u3059\u524d\u5c48<\/strong><\/h3>\n<p>\u30b9\u30c6\u30c3\u30d7<span>5\u3067<\/span>\u306f\u3001\u4e0b\u534a\u8eab\u304b\u3089\u4e0a\u534a\u8eab\u3078\u8840\u6db2\u3092\u5faa\u74b0\u3055\u305b\u308b\u30dd\u30f3\u30d7\u6a5f\u80fd\u3092\u6301\u3064\u3001\u3075\u304f\u3089\u306f\u304e\u3092\u30b9\u30c8\u30ec\u30c3\u30c1\u3057\u307e\u3059\u3002<\/p>\n<div class=\"attention a-1\">\n<p><strong>\u3010\u624b\u9806\u3011<\/strong><\/p>\n<p><strong>\u2460<span class=\"f-marker-y\">\u3042\u3050\u3089\u304b\u3089\u53f3\u8db3\u3092\u524d\u306b\u4f38\u3070\u3057\u3066\u30b9\u30bf\u30f3\u30d0\u30a4<\/span><\/strong><\/p>\n<p>\u30b9\u30c6\u30c3\u30d7<span>4<\/span>\u306e\u3042\u3050\u3089\u306e\u4f53\u52e2\u304b\u3089\u3001\u53f3\u8db3\u3060\u3051\u3092\u524d\u306b\u4f38\u3070\u3057\u307e\u3059\u3002\u5de6\u8db3\u306f\u5185\u5074\u306b\u66f2\u3052\u305f\u307e\u307e\u3001\u53f3\u8db3\u306e\u592a\u3082\u3082\u3042\u305f\u308a\u306b\u8db3\u88cf\u3092\u304f\u3063\u3064\u3051\u308b\u30a4\u30e1\u30fc\u30b8\u3067\u3059\u3002\u4e21\u624b\u306f\u4f53\u306e\u6a2a\u3001\u5e8a\u306b\u3064\u3051\u307e\u3059\u3002<span>3<\/span>\uff5e<span>5<\/span>\u79d2\u304b\u3051\u3066\u9f3b\u304b\u3089\u606f\u3092\u5438\u3044\u307e\u3059\u3002<\/p>\n<p><strong>\u2461<span class=\"f-marker-y\">\u3075\u304f\u3089\u306f\u304e\u3092\u4f38\u3070\u3059\uff0815\u79d2\u00d7\u5de6\u53f3\uff09<\/span><\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mitsuraku.mom\/kiji\/kiji\/wp-content\/uploads\/2020\/11\/e98641ef56efcfa50b601fd0c7dc7aad.png\" alt=\"\u3075\u304f\u3089\u306f\u304e\u3092\u4f38\u3070\u3059\u7247\u8db3\u524d\u5c48\" width=\"750\" height=\"520\" class=\"alignnone size-full wp-image-10553\" srcset=\"https:\/\/mitsuraku.mom\/kiji\/wp-content\/uploads\/2020\/11\/e98641ef56efcfa50b601fd0c7dc7aad.png 750w, https:\/\/mitsuraku.mom\/kiji\/wp-content\/uploads\/2020\/11\/e98641ef56efcfa50b601fd0c7dc7aad-532x369.png 532w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/p>\n<p>3\uff5e<span>5<\/span>\u79d2\u304b\u3051\u3066\u53e3\u304b\u3089\u606f\u3092\u5410\u304d\u306a\u304c\u3089\u3001\u3086\u3063\u304f\u308a\u3068\u4e0a\u534a\u8eab\u3092\u524d\u306b\u5012\u3057\u3066\u3044\u304d\u307e\u3059\u3002\u4e21\u624b\u3082\u4e0a\u534a\u8eab\u3068\u4e00\u7dd2\u306b\u81ea\u7136\u306b\u524d\u306b\u51fa\u3057\u307e\u3059\u3002<\/p>\n<p>\u7121\u7406\u306e\u306a\u3044\u3068\u3053\u308d\u307e\u3067\u4f38\u3070\u3057\u305f\u3089\u3001\u305d\u306e\u307e\u307e<span>15<\/span>\u79d2\u9593\u30ad\u30fc\u30d7\u3057\u307e\u3059\u3002<\/p>\n<p><strong>\u3010\u30dd\u30a4\u30f3\u30c8\u3011<\/strong><\/p>\n<p><strong>\u30fb\u80cc\u4e2d\u304c\u4e38\u307e\u3089\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3059\u308b<\/strong><\/p>\n<p><strong>\u30fb\u4f53\u3092\u4f38\u3070\u3057\u3066\u3044\u308b\u9593\u306f\u5f90\u3005\u306b\u547c\u5438\u3092\u6df1\u304f\u3057\u3066\u3044\u304f\uff083\u79d2\u30014\u79d2\u30015\u79d2\u3068\uff09<\/strong><\/p>\n<\/div>\n<h2><strong>2.<\/strong><strong>\u3082\u3063\u3068\u6df1\u304f\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u305f\u3044\u2026\u5bdd\u308b\u524d\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3088\u308a\u52b9\u679c\u7684\u306b\u3059\u308b\u30b3\u30c4<\/strong><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mitsuraku.mom\/kiji\/kiji\/wp-content\/uploads\/2020\/11\/massage-headache_02-550x367-550x367-1.jpg\" alt=\"\u6e6f\u8239\u306b\u6d78\u304b\u308b\u5973\u6027\" width=\"550\" height=\"367\" class=\"alignnone size-full wp-image-10085\" \/><\/p>\n<p>\u5c31\u5bdd\u524d\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u306f<strong><\/strong><span class=\"f-marker-y\"><strong>\u201c\u8131\u529b\u201d<\/strong><\/span>\u304c\u30dd\u30a4\u30f3\u30c8\u3002<\/p>\n<p>\u4ee5\u4e0b\u306e\u3088\u3046\u306b\u4f53\u306e\u7dca\u5f35\u3092\u89e3\u304d\u3001\u8133\u3092\u30ea\u30e9\u30c3\u30af\u30b9\u3055\u305b\u308b\u5de5\u592b\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u30b9\u30c8\u30ec\u30c3\u30c1\u306e\u52b9\u679c\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/p>\n<h3><strong>2-1.<\/strong><strong>\u5c31\u5bdd<\/strong><strong>\u6642\u523b\u306e<span>90<\/span>\u5206<\/strong><strong>\u524d\u306b\u5165\u6d74\u3059\u308b<\/strong><\/h3>\n<p><strong><span class=\"f-marker-p\">\u307e\u305a\u30b9\u30c8\u30ec\u30c3\u30c1\u306e\u524d\u306b\u5168\u8eab\u6d74\u3092\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/strong><\/p>\n<p>\u6e6f\u8239\u306b\u3057\u3063\u304b\u308a\u3068\u5168\u8eab\u6d78\u304b\u308b\u3053\u3068\u3067\u3001\u6d6e\u529b\u30fb\u6e29\u71b1\u4f5c\u7528\u306b\u3088\u308a\u7b4b\u8089\u306e\u30b3\u30ea\u304c\u307b\u3050\u308c\u3001\u305d\u306e\u5f8c\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3059\u308b\u969b\u306b\u4f53\u304c\u4f38\u3073\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u305d\u3057\u3066<strong><span class=\"f-marker-p\">\u304a\u98a8\u5442\u304b\u3089\u51fa\u306690\u5206\u5f8c\u306b\u5c31\u5bdd\u3059\u308b\u3001\u3068\u3044\u3046\u610f\u8b58\u3067\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/strong>\u305d\u306e\u5f8c\u306e\u75b2\u52b4\u56de\u5fa9\u3084\u7761\u7720\u306e\u8cea\u3092\u9ad8\u3081\u308b\u52b9\u679c\u3092\u8003\u616e\u3059\u308b\u3068\u3001\u7d04<span>40<\/span>\u2103\u306e\u304a\u6e6f\u306b<span>10<\/span>\uff5e<span>15<\/span>\u5206\u6d78\u304b\u3063\u305f\u5834\u5408\u3001\u7d04<span>90<\/span>\u5206\u5f8c\u306b\u300c\u6df1\u3044\u7720\u308a\u306b\u5c31\u3051\u308b\u4f53\u6e29\u300d\u306b\u306a\u308b\u304b\u3089\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong><\/strong><span class=\"f-marker-y\"><strong>\u5b9f\u306f\u3001\u5165\u6d74\u306e\u6e29\u71b1\u4f5c\u7528\u306b\u306f\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u3068\u540c\u3058\u3088\u3046\u306b\u4eba\u9593\u306e\u6df1\u90e8\u4f53\u6e29\u3092\u4e0a\u3052\u3001\u5bdd\u5165\u308a\u3092\u826f\u304f\u3059\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/strong><\/span><strong><span class=\"f-marker-y\">\u4eba\u9593\u306e\u4f53\u306f\u6df1\u90e8\u4f53\u6e29\u304c\u4e00\u5ea6\u4e0a\u6607\u3057\u3001\u4f4e\u4e0b\u3057\u3066\u3044\u304f\u904e\u7a0b\u3067\u5f90\u3005\u306b\u7720\u304f\u306a\u308b\u3088\u3046\u306b\u306a\u3063\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/span><\/strong><\/p>\n<blockquote>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mitsuraku.mom\/kiji\/kiji\/wp-content\/uploads\/2020\/11\/stanford_04.jpg\" alt=\"\u5165\u6d74\u5f8c\u306e\u6df1\u90e8\u4f53\u6e29\u3068\u7761\u7720\" width=\"480\" height=\"301\" class=\"alignnone size-full wp-image-10092\" srcset=\"https:\/\/mitsuraku.mom\/kiji\/wp-content\/uploads\/2020\/11\/stanford_04.jpg 480w, https:\/\/mitsuraku.mom\/kiji\/wp-content\/uploads\/2020\/11\/stanford_04-113x70.jpg 113w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" \/><\/p>\n<p><span style=\"font-size: 8pt;\">\u51fa\u5178\uff1a<a href=\"https:\/\/kenka2.com\/articles\/3074\" target=\"_blank\" rel=\"noopener noreferrer\">\u3010\u7761\u7720\u8ca0\u50b5\u306e\u89e3\u6d88\u6cd5\u3011\u5165\u7720\u5f8c90\u5206\u304c\u52dd\u8ca0! \u2015 \u30b9\u30bf\u30f3\u30d5\u30a9\u30fc\u30c9\u5f0f\u7761\u7720\u8853\uff5c\u30b1\u30f3\u30ab\u30c4\uff01<\/a><\/span><\/p>\n<\/blockquote>\n<h3><strong>2-2.<\/strong><strong>\u30b9\u30c8\u30ec\u30c3\u30c1\u306f<\/strong><strong>\u5c31\u5bdd<span>15<\/span>\u5206\u524d\u307e\u3067\u306b\u7d42\u308f\u3089\u305b\u308b<\/strong><\/h3>\n<p><strong><\/strong><span class=\"f-marker-p\"><strong>\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u9045\u304f\u3068\u3082\u5c31\u5bdd\u6642\u523b\u306e15\u5206\u524d\u306b\u306f\u7d42\u3048\u307e\u3057\u3087\u3046\u3002<\/strong><\/span><\/p>\n<p>\u304a\u98a8\u5442\u304b\u3089\u51fa\u308b\u3068\u3001\u6642\u9593\u306e\u7d4c\u904e\u3068\u3068\u3082\u306b\u5f90\u3005\u306b\u6df1\u90e8\u4f53\u6e29\u304c\u4e0b\u304c\u3063\u3066\u3044\u304d\u307e\u3059\u3002\u4e0b\u304c\u308a\u304d\u3063\u305f\u5f8c\u306b\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3059\u308b\u3068\u3001\u9006\u306b\u4f53\u304c\u6d3b\u52d5\u7684\u306b\u306a\u308a\u3001\u76ee\u304c\u51b4\u3048\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u3082\u5c11\u306a\u304b\u3089\u305a\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u3061\u306a\u307f\u306b\u300c\u5165\u6d74\u76f4\u5f8c\u304c\u30b9\u30c8\u30ec\u30c3\u30c1\u3059\u308b\u306e\u306b\u6700\u3082\u52b9\u679c\u7684\u306a\u30bf\u30a4\u30df\u30f3\u30b0\u300d\u3068\u8a00\u3044\u307e\u3059\u304c\u3001<strong><\/strong><span class=\"f-marker-p\"><strong>\u305f\u3068\u3048\u5165\u6d74\u5f8c\u304b\u3089\u591a\u5c11\u6642\u9593\u304c\u7d4c\u904e\u3057\u3001\u5c31\u5bdd\u76f4\u524d\u306b\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u304a\u3053\u306a\u3063\u305f\u3068\u3057\u3066\u3082\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u306e\u300c\u7761\u7720\u306e\u8cea\u3092\u4e0a\u3052\u308b\u52b9\u679c\u300d\u304c\u5f31\u307e\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/strong><\/span><\/p>\n<p>\u6b6f\u78e8\u304d\u3084\u660e\u65e5\u306e\u6e96\u5099\u306a\u3069\u3092\u6e08\u307e\u305b\u3066\u7167\u660e\u3092\u843d\u3068\u3057\u3001\u5bdd\u308b\u6e96\u5099\u3092\u7d42\u3048\u3066\u5b8c\u5168\u306b\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u305f\u72b6\u614b\u3067\u30b9\u30c8\u30ec\u30c3\u30c1\u304c\u3067\u304d\u308b\u304b\u3089\u3067\u3059\u3002\u3053\u306e\u3088\u3046\u306b<strong><span class=\"f-marker-y\">\u5fc3\u8eab\u304c\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u305f\u72b6\u614b\u3067\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u3001\u5bdd\u4ed8\u304d\u3092\u826f\u304f\u3059\u308b\u52b9\u679c\u3084\u719f\u7761\u52b9\u679c\u3092\u5e95\u4e0a\u3052\u3057\u3066\u304f\u308c\u307e\u3059\u3002<\/span><\/strong><\/p>\n<h3><strong>2-3.<\/strong><strong>\u7167\u660e\u3084\u97f3\u697d\u3001\u30a2\u30ed\u30de\u3067\u4e94\u611f\u3092\u30ea\u30e9\u30c3\u30af\u30b9<\/strong><\/h3>\n<p><strong><\/strong><span class=\"f-marker-p\"><strong>\u7167\u660e\u3092\u843d\u3068\u3059\u3001\u30d2\u30fc\u30ea\u30f3\u30b0\u30df\u30e5\u30fc\u30b8\u30c3\u30af\u3092\u6d41\u3059\u3001\u30a2\u30ed\u30de\u30aa\u30a4\u30eb\u3092\u711a\u304f\u3001\u3068\u3044\u3063\u305f\u4e94\u611f\u3092\u7652\u3059\u74b0\u5883\u3065\u304f\u308a\u3082\u3001\u5bdd\u308b\u524d\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u306e\u52b9\u679c\u3092\u9ad8\u3081\u308b\u65b9\u6cd5\u306e\u3072\u3068\u3064<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u86cd\u5149\u706f\u306e\u307e\u3076\u3057\u3044\u5149\u3084\u96d1\u97f3\u306a\u3069\u3001\u65e5\u4e2d\u306f\u5916\u304b\u3089\u53d7\u3051\u308b\u523a\u6fc0\u3067\u8133\u306f\u305a\u3063\u3068\u899a\u9192\u72b6\u614b\u3092\u5f37\u3044\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u5c31\u5bdd\u524d\u306e\u74b0\u5883\u3092\u6574\u3048\u3001\u8133\u3092\u30ea\u30e9\u30c3\u30af\u30b9\u30e2\u30fc\u30c9\u306b\u5207\u308a\u66ff\u3048\u3066\u3042\u3052\u307e\u3057\u3087\u3046\u3002<\/p>\n<p><strong><\/strong><span class=\"f-marker-y\"><strong>\u843d\u3061\u7740\u3044\u305f\u74b0\u5883\u3067\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u304a\u3053\u306a\u3046\u3068\u81ea\u7136\u306b\u547c\u5438\u304c\u6df1\u304f\u306a\u308a\u3001\u4f53\u304b\u3089\u4f59\u8a08\u306a\u529b\u304c\u629c\u3051\u3066\u7b4b\u8089\u3092\u4f38\u3070\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3088\u3002<\/strong><\/span><\/p>\n<p>\u305d\u308c\u306b\u3001\u3084\u3055\u3057\u3044\u30aa\u30ec\u30f3\u30b8\u8272\u306e\u706f\u308a\u3084\u30d2\u30fc\u30ea\u30f3\u30b0\u30df\u30e5\u30fc\u30b8\u30c3\u30af\u3001\u81ea\u5206\u304c\u5fc3\u5730\u826f\u3044\u3068\u611f\u3058\u308b\u9999\u308a\u306b\u5305\u307e\u308c\u305f\u7a7a\u9593\u3053\u305d\u304c\u3001\u5b9f\u306f\u6700\u3082\u5165\u7720\u3057\u3084\u3059\u3044\u74b0\u5883\u306a\u306e\u3067\u3059\u3002<\/p>\n<h3><strong>2-4.<\/strong><strong>\u30b9\u30c8\u30ec\u30c3\u30c1\u4e2d\u306f\u5f90\u3005\u306b\u547c\u5438\u3092\u6df1\u3081\u3066\u3044\u304f<\/strong><\/h3>\n<p><strong><\/strong><span class=\"f-marker-p\"><strong>\u30b9\u30c8\u30ec\u30c3\u30c1\u4e2d\u306f\u3001\u4f53\u3092\u4f38\u3070\u3059\u5de5\u7a0b\u306b\u5408\u308f\u305b\u3066\u5f90\u3005\u306b\u547c\u5438\u3092\u6df1\u304f\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/strong><\/span>\u4f53\u304b\u3089\u7121\u99c4\u306a\u529b\u3092\u629c\u3044\u3066\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u3001\u6700\u521d\u306f\u6d45\u3044\u90e8\u5206\u304b\u3089\u3058\u308f\u3058\u308f\u3068\u3001\u6b21\u7b2c\u306b\u7b4b\u8089\u306e\u6df1\u3044\u90e8\u5206\u307e\u3067\u30b0\u30fc\u30c3\u3068\u3057\u3063\u304b\u308a\u4f38\u3070\u3059\u305f\u3081\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong><\/strong><span class=\"f-marker-p\"><strong>\u30b9\u30c8\u30ec\u30c3\u30c1\u4e2d\u306e\u547c\u5438\u306f\u30013\u79d2\uff5e5\u79d2\u304b\u3051\u3066\u9f3b\u304b\u3089\u606f\u3092\u5438\u3044\u3001\u540c\u3058\u3088\u3046\u306b3\u79d2\uff5e5\u79d2\u304b\u3051\u3066\u53e3\u304b\u3089\u5410\u304f\u306e\u304c\u57fa\u672c<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<p>\u4f8b\u3048\u3070\u3001\u6700\u521d\u306f<span>3<\/span>\u79d2\u304b\u3051\u3066\u9f3b\u304b\u3089\u606f\u3092\u5438\u3044\u306a\u304c\u3089\u30b9\u30bf\u30f3\u30d0\u30a4\u3057\u3001\u540c\u3058\u304f<span>3<\/span>\u79d2\u304b\u3051\u3066\u53e3\u304b\u3089\u606f\u3092\u5410\u304d\u306a\u304c\u3089\u529b\u3092\u629c\u3044\u3066\u3001\u30b0\u30fc\u30c3\u3068\u4f53\u3092\u4f38\u3070\u3057\u307e\u3059\u3002\u6b21\u306f<span>4<\/span>\u79d2\u00d7<span>4<\/span>\u79d2\u3001\u305d\u306e\u6b21\u306f<span>5<\/span>\u79d2\u00d7<span>5<\/span>\u79d2\u3001\u3068\u5f90\u3005\u306b\u547c\u5438\u3092\u9577\u304f\u3057\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u3088\u3046\u306b<strong><span class=\"f-marker-y\">\u5c11\u3057\u305a\u3064\u547c\u5438\u3092\u6df1\u304f\u3057\u3066\u3044\u304f\u3053\u3068\u3067\u3001\u6d45\u3044\u90e8\u5206\u3060\u3051\u3067\u306a\u304f\u6df1\u3044\u90e8\u5206\u306e\u7b4b\u8089\u306e\u30b3\u30ea\u307e\u3067\u3001\u3058\u3063\u304f\u308a\u3068\u4f38\u3070\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/strong><\/p>\n<h3><strong>2-5.<\/strong><strong>\u30b9\u30c8\u30ec\u30c3\u30c1\u306e\u624b\u9806\u3092\u899a\u3048\u3066\u30b9\u30de\u30db\u306f\u898b\u306a\u3044\u3088\u3046\u306b<\/strong><\/h3>\n<p>\u306f\u3058\u3081\u306e\u4f55\u56de\u304b\u306f\u96e3\u3057\u3044\u3068\u601d\u3044\u307e\u3059\u304c\u3001<strong><span class=\"f-marker-p\">\u3086\u304f\u3086\u304f\u306f\u30b9\u30c8\u30ec\u30c3\u30c1\u306e\u624b\u9806\u3092\u899a\u3048\u3001\u5bdd\u308b\u524d\u306b\u306f\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u306e\u753b\u9762\u4e0a\u3067\u624b\u9806\u3092\u78ba\u8a8d\u3057\u306a\u3044\u3088\u3046\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/span><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u3084\u30d1\u30bd\u30b3\u30f3\u304b\u3089\u51fa\u308b\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u306f\u592a\u967d\u5149\uff08\u7d2b\u5916\u7dda\uff09\u306b\u8fd1\u3044\u7279\u5fb4\u304c\u3042\u308a\u3001\u76ee\u306e\u5965\u306e\u7db2\u819c\u307e\u3067\u5f37\u3044\u523a\u6fc0\u3092\u4e0e\u3048\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u305d\u3057\u3066\u5f37\u3044\u5149\u3092\u6d74\u3073\u305f\u305b\u3044\u3067\u8133\u304c\u300c\u307e\u3060\u663c\u9593\u3060\u300d\u3068\u8a8d\u8b58\u3057\u3001\u4f53\u5185\u6642\u8a08\u3092\u8abf\u6574\u3057\u3066\u7720\u6c17\u3092\u8a98\u3046\u300c\u30e1\u30e9\u30c8\u30cb\u30f3\u300d\u3068\u3044\u3046\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u3092\u6291\u5236\u3057\u3066\u3057\u307e\u3046\u306e\u3067\u3059\uff08\u3061\u306a\u307f\u306b\u6700\u8fd1\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u306e\u300c\u591c\u9593\u30e2\u30fc\u30c9\u300d\u306b\u642d\u8f09\u3055\u308c\u3066\u3044\u308b\u30a4\u30a8\u30ed\u30fc\u30e9\u30a4\u30c8\u3082\u3001\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u3068\u540c\u3058\u304f\u7761\u7720\u3092\u963b\u5bb3\u3059\u308b\u306e\u3067\u3001\u3042\u307e\u308a\u610f\u5473\u304c\u3042\u308a\u307e\u305b\u3093\uff09\u3002<\/p>\n<p>\u3053\u308c\u3067\u306f<strong><span class=\"f-marker-y\">\u8133\u304c\u899a\u9192\u72b6\u614b\u306b\u306a\u3063\u3066\u76ee\u304c\u51b4\u3048\u3066\u3057\u307e\u3044\u3001\u305b\u3063\u304b\u304f\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3057\u3066\u3082\u52b9\u679c\u304c\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>\u305d\u306e\u305f\u3081\u3001<strong><\/strong><span class=\"f-marker-p\"><strong>\u5bdd\u308b\u524d\u306b\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3057\u3066\u3082\u3057\u306a\u304f\u3066\u3082\u3001\u3069\u306e\u307f\u3061\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u306e\u64cd\u4f5c\u306f\u63a7\u3048\u308b\u3079\u304d\u3067\u3059\u3002<\/strong><\/span>\u3069\u3046\u3057\u3066\u3082\u30b9\u30c8\u30ec\u30c3\u30c1\u306e\u624b\u9806\u3092\u899a\u3048\u3089\u308c\u306a\u3044\u5834\u5408\u306f\u3001\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u306e\u753b\u9762\u304b\u3089\u51fa\u308b\u5149\u306e\u5f37\u3055\u3092\u3067\u304d\u308b\u3060\u3051\u5f31\u3081\u308b\u306e\u304c\u6709\u52b9\u3067\u3059\u3002<\/p>\n<h2><strong>3.<\/strong><strong>\u5c31\u5bdd\u524d\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u306b\u304a\u3051\u308b\u6ce8\u610f\u70b9<\/strong><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mitsuraku.mom\/kiji\/kiji\/wp-content\/uploads\/2020\/11\/lymphatic-massage-frequency_04-550x367-1.jpg\" alt=\"\u30d0\u30c4\u30de\u30fc\u30af\" width=\"550\" height=\"367\" class=\"alignnone size-full wp-image-10086\" \/><\/p>\n<p>\u5c31\u5bdd\u524d\u306b\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u304a\u3053\u306a\u3046\u969b\u3001\u6ce8\u610f\u3059\u3079\u304d<span>2<\/span>\u3064\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u304a\u4f1d\u3048\u3057\u307e\u3059\u3002<\/p>\n<h3><strong>3-1. <\/strong><strong>\u6fc0\u3057\u3044\u52d5\u304d\u306f\u7761\u7720\u306e\u59a8\u3052\u306b<\/strong><\/h3>\n<p><strong><\/strong><span class=\"f-marker-p\"><strong>\u5bdd\u308b\u76f4\u524d\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u3001\u7b4b\u30c8\u30ec\u3084\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306e\u3088\u3046\u306b\u6c57\u3092\u304b\u304f\u307b\u3069\u6fc0\u3057\u304f\u4f53\u3092\u52d5\u304b\u3059\u306e\u306fNG<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<p>\u6c57\u304c\u5439\u304d\u51fa\u308b\u307b\u3069\u306e\u904b\u52d5\u306f\u4f53\u6e29\u3092\u601d\u3044\u304d\u308a\u4e0a\u6607\u3055\u305b\u3066\u5fc3\u62cd\u6570\u3092\u4e0a\u3052\u308b\u305f\u3081\u3001\u4f53\u304c\u8208\u596e\u3057\u3066\u899a\u9192\u72b6\u614b\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u3059\u308b\u3068\u76ee\u304c\u899a\u3081\u3066\u3057\u307e\u3044\u3001\u9006\u306b\u7761\u7720\u306e\u59a8\u3052\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u5c31\u5bdd\u524d\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u3001\u7b4b\u8089\u3092\u307b\u3050\u3057\u306a\u304c\u3089\u547c\u5438\u3092\u6574\u3048\u3001\u5fc3\u8eab\u3092\u30ea\u30e9\u30c3\u30af\u30b9\u3055\u305b\u308b\u3053\u3068\u304c\u76ee\u7684\u3067\u3059\u3002<\/p>\n<p>\u672c\u8a18\u4e8b\u3067\u7d39\u4ecb\u3057\u3066\u3044\u308b\u3088\u3046\u306a\u3001<strong><\/strong><span class=\"f-marker-y\"><strong>\u4f53\u3092\u5927\u304d\u304f\u52d5\u304b\u3055\u305a\u306b\u7b4b\u8089\u3092\u3058\u3063\u304f\u308a\u3068\u4f38\u3070\u3059\u30b9\u30c8\u30ec\u30c3\u30c1\u304c\u7761\u7720\u306e\u8cea\u3092\u9ad8\u3081\u308b\u306e\u306b\u6700\u3082\u52b9\u679c\u7684<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<h3><strong>3-2. <\/strong><strong>\u7a0b\u826f\u3044\u75db\u6c17\u6301\u3061\u826f\u3055\u304c\u76ee\u5b89\u3001\u7121\u7406\u306b\u4f53\u3092\u4f38\u3070\u3055\u306a\u3044<\/strong><\/h3>\n<p><strong><\/strong><span class=\"f-marker-p\"><strong>\u5c31\u5bdd\u524d\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u306f\u3001\u81ea\u5206\u306e\u4e2d\u3067\u300c\u75db\u6c17\u6301\u3061\u3044\u3044\u300d\u3068\u611f\u3058\u308b\u7a0b\u5ea6\u306b\u4f53\u3092\u4f38\u3070\u3057\u307e\u3057\u3087\u3046\u3002<\/strong><\/span>\u52d5\u304d\u306b\u53cd\u52d5\u3092\u3064\u3051\u3066\u7121\u7406\u3084\u308a\u7b4b\u8089\u3092\u4f38\u3070\u3059\u3068\u3001\u9006\u306b\u7b4b\u8089\u304c\u7dca\u5f35\u3057\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u306e\u52b9\u679c\u304c\u534a\u6e1b\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u4eba\u305d\u308c\u305e\u308c\u95a2\u7bc0\u306e\u53ef\u52d5\u57df\u306b\u306f\u9650\u754c\u304c\u3042\u308b\u306e\u3067\u3001\u606f\u3092\u6b62\u3081\u3066\u7121\u7406\u3092\u3057\u306a\u304c\u3089\u4f53\u3092\u4f38\u3070\u3059\u3068\u3001\u7b4b\u8089\u3084\u95a2\u7bc0\u3092\u75db\u3081\u308b\u539f\u56e0\u306b\u3082\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u5bdd\u308b\u524d\u306b\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3059\u308b\u969b\u306f\u81ea\u7136\u306a\u547c\u5438\u3092\u5fc3\u304c\u3051\u3001\u3042\u304f\u307e\u3067\u75db\u6c17\u6301\u3061\u3044\u3044\u3068\u611f\u3058\u308b\u7bc4\u56f2\u3067\u4f53\u3092\u4f38\u3070\u3059\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2><strong>4.<\/strong><strong>\u30e1\u30ea\u30c3\u30c8\u3060\u3089\u3051\uff01\u5bdd\u308b\u524d\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u5f97\u3089\u308c\u308b\u52b9\u679c<\/strong><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mitsuraku.mom\/kiji\/kiji\/wp-content\/uploads\/2020\/11\/lymphatic-massage-improvement-reaction_03-550x367-1.jpg\" alt=\"\u719f\u7761\u3059\u308b\u5973\u6027\" width=\"550\" height=\"367\" class=\"alignnone size-full wp-image-10087\" \/><\/p>\n<p><strong><\/strong><span class=\"f-marker-p\"><strong>\u5bdd\u308b\u524d\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u3001\u5bdd\u4ed8\u304d\u304c\u60aa\u3044\u3001\u591c\u4e2d\u306b\u4f55\u5ea6\u3082\u76ee\u304c\u899a\u3081\u3066\u3057\u307e\u3046\u3001\u671d\u306b\u30b9\u30c3\u30ad\u30ea\u3068\u76ee\u899a\u3081\u3089\u308c\u306a\u3044\u3001\u305d\u3093\u306a\u304a\u60a9\u307f\u3092\u6301\u3064\u65b9\u306b\u6700\u9069<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<p>\u305d\u308c\u306f<strong><span class=\"f-marker-y\">\u4ee5\u4e0b\u3067\u7d39\u4ecb\u3059\u308b3\u3064\u306e\u52b9\u679c\u304c\u7d44\u307f\u5408\u308f\u3055\u3063\u3066\u3001\u7dcf\u5408\u7684\u306b\u7761\u7720\u306e\u8cea\u304c\u9ad8\u307e\u308b\u304b\u3089\u3002<\/span><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>\u305d\u308c\u3067\u306f\u3001\u5bdd\u308b\u524d\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u304c\u3082\u305f\u3089\u3059<span>3<\/span>\u3064\u306e\u52b9\u679c\u306b\u3064\u3044\u3066\u3001\u3072\u3068\u3064\u305a\u3064\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<h3><strong>4-1.<\/strong><strong>\u5bdd\u4ed8\u304d\u3092\u826f\u304f\u3059\u308b <\/strong><\/h3>\n<p><strong><span class=\"f-marker-p\">\u307e\u305a\u5c31\u5bdd\u524d\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u306b\u306f\u3001\u5bdd\u4ed8\u304d\u3092\u826f\u304f\u3059\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/span><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong><\/strong><span class=\"f-marker-y\"><strong>\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u8efd\u304f\u4f53\u3092\u52d5\u304b\u3059\u3068\u3001\u6df1\u90e8\u4f53\u6e29\uff08\u5185\u81d3\u306e\u3042\u308b\u4f53\u5185\u90e8\u306e\u6e29\u5ea6\uff09\u304c\u5c11\u3057\u3060\u3051\u4e0a\u304c\u308a\u3001\u305d\u306e\u5f8c\u6642\u9593\u304c\u7d4c\u3063\u3066\u6df1\u90e8\u4f53\u6e29\u304c\u30b0\u30c3\u3068\u4f4e\u4e0b\u3057\u305f\u3068\u304d\u306b\u3001\u7720\u6c17\u304c\u5f37\u304f\u306a\u308a\u307e\u3059\u3002<\/strong><\/span>\u5b9f\u306f\u4eba\u9593\u306e\u4f53\u306f\u6df1\u90e8\u4f53\u6e29\u304c\u4e00\u5ea6\u4e0a\u6607\u3057\u3001\u4f4e\u4e0b\u3059\u308b\u306b\u3064\u308c\u3066\u4f11\u7720\u30e2\u30fc\u30c9\u306b\u79fb\u884c\u3057\u3066\u3044\u304f\u3088\u3046\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u306c\u308b\u307e\u6e6f\u306b\u6d78\u304b\u3063\u3066\u4f53\u304c\u30dd\u30ab\u30dd\u30ab\u3068\u6e29\u307e\u3063\u305f\u3042\u3068\u3001\u5c11\u3057\u6642\u9593\u304c\u7d4c\u3063\u305f\u3089\u7720\u304f\u306a\u308b\u73fe\u8c61\u3068\u540c\u3058\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u307e\u305f\u3001<strong><\/strong><span class=\"f-marker-p\"><strong>\u30b9\u30c8\u30ec\u30c3\u30c1\u4e2d\u306e\u6df1\u3044\u547c\u5438\u306b\u3082\u5165\u7720\u4f5c\u7528\u304c\u3042\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n<p><strong><\/strong><span class=\"f-marker-y\"><strong>\u6df1\u547c\u5438\u3092\u3057\u306a\u304c\u3089\u5fc3\u5730\u826f\u304f\u7b4b\u8089\u3092\u4f38\u3070\u3057\u3066\u3044\u308b\u3046\u3061\u306b\u3001\u81ea\u5f8b\u795e\u7d4c\u306e\u3072\u3068\u3064\u3001\u526f\u4ea4\u611f\u795e\u7d4c\u304c\u512a\u4f4d\u306b\u306a\u308b<\/strong><\/span>\u304b\u3089\u3067\u3059\u3002\u526f\u4ea4\u611f\u795e\u7d4c\u306f\u5fc3\u62cd\u6570\u3092\u843d\u3068\u3057\u3001\u7dca\u5f35\u3092\u89e3\u3044\u3066\u5fc3\u3092\u843d\u3061\u7740\u304b\u305b\u308b\u50cd\u304d\u304c\u3042\u308a\u3001\u5fc3\u3068\u4f53\u3092\u4f11\u7720\u30e2\u30fc\u30c9\u306b\u5207\u308a\u66ff\u3048\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n<h3><strong>4-2.<\/strong><strong>\u671d\u307e\u3067\u3050\u3063\u3059\u308a\u3068\u7720\u308c\u308b<\/strong><\/h3>\n<p><strong><span class=\"f-marker-p\">\u5bdd\u308b\u524d\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u306b\u306f\u719f\u7761\u52b9\u679c\u3082\u898b\u8fbc\u3081\u307e\u3059\u3002<\/span><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>\u52a0\u9f62\u3084\u75c5\u6c17\u304c\u539f\u56e0\u306e\u30b1\u30fc\u30b9\u3082\u3042\u308a\u307e\u3059\u304c\u3001<strong><span class=\"f-marker-y\">\u305d\u3082\u305d\u3082\u591c\u4e2d\u306b\u4f55\u5ea6\u3082\u76ee\u304c\u899a\u3081\u3066\u3057\u307e\u3063\u3066\u671d\u307e\u3067\u719f\u7761\u3067\u304d\u306a\u3044\u306e\u306f\u3001\u30b9\u30c8\u30ec\u30b9\u306b\u3088\u3063\u3066\u8133\u304c\u899a\u9192\u3057\u3066\u3044\u308b\u304b\u3001\u30ce\u30f3\u30ec\u30e0\u7761\u7720\uff08\u6df1\u3044\u7761\u7720\uff09\u306e\u6642\u9593\u304c\u77ed\u3044\u305b\u3044\u3067\u3001\u7720\u308a\u304c\u6d45\u3044\u3053\u3068\u3082\u95a2\u4fc2\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/strong><\/p>\n<p>\u3053\u3053\u3067\u5c11\u3057\u3001\u30ec\u30e0\u7761\u7720\u3068\u30ce\u30f3\u30ec\u30e0\u7761\u7720\u306b\u3064\u3044\u3066\u8aac\u660e\u3057\u307e\u3059\u3002\u4eba\u9593\u306f\u4e00\u6669\u306e\u3046\u3061\u306b\u3001\u30ec\u30e0\u7761\u7720\uff08\u6d45\u3044\u7761\u7720\u30fb\u4f53\u306f\u7720\u3063\u3066\u3044\u308b\u3051\u3069\u8133\u306f\u50cd\u3044\u3066\u3044\u308b\u72b6\u614b\uff09\u3068\u30ce\u30f3\u30ec\u30e0\u7761\u7720\uff08\u6df1\u3044\u7761\u7720\u30fb\u4f53\u3082\u8133\u3082\u4f11\u606f\u3057\u3066\u3044\u308b\u72b6\u614b\uff09\u3092\u3001<span>90<\/span>\uff5e<span>120<\/span>\u5206\u5468\u671f\u3067<span>4<\/span>\uff5e<span>5<\/span>\u56de\u7e70\u308a\u8fd4\u3057\u307e\u3059\u3002<\/p>\n<blockquote>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mitsuraku.mom\/kiji\/kiji\/wp-content\/uploads\/2020\/11\/f81fd2e4c52864042852c112ce927ae2.png\" alt=\"\u30ec\u30e0\u7761\u7720\u30fb\u30ce\u30f3\u30ec\u30e0\u7761\u7720\u306e\u30ea\u30ba\u30e0\" width=\"542\" height=\"303\" class=\"alignnone  wp-image-10093\" \/><\/p>\n<p><span style=\"font-size: 8pt;\">\u51fa\u5178\uff1a<a href=\"https:\/\/maruhachi-product.com\/remsuimin-nonremusuimin\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u7720\u308a\u306e\u30e1\u30ab\u30cb\u30ba\u30e0\u3092\u77e5\u3063\u3066\u7761\u7720\u306e\u8cea\u3092\u9ad8\u3081\u3088\u3046\uff01\uff5c\u30de\u30eb\u30cf\u30c1<\/a><\/span><\/p>\n<\/blockquote>\n<p>\u307e\u305f\u30ce\u30f3\u30ec\u30e0\u7761\u7720\u306f\u3001\u7720\u308a\u306e\u6df1\u3055\u306b\u3088\u3063\u3066\u30b9\u30c6\u30fc\u30b8<span>1<\/span>\uff5e<span>4<\/span>\uff08\u6d45\uff5e\u6df1\uff09\u306e<span>4<\/span>\u6bb5\u968e\u306b\u5206\u304b\u308c\u307e\u3059\u3002<strong><span class=\"f-marker-y\">\u4e00\u822c\u7684\u306b\u5c31\u5bdd\u76f4\u5f8c\u306e\u7d0490\u5206\uff08\uff1d\u7b2c1\u30b5\u30a4\u30af\u30eb\uff09\u306b\u6700\u3082\u6df1\u3044\u7720\u308a\uff08\u30b9\u30c6\u30fc\u30b83\uff5e4\uff09\u306b\u5230\u9054\u3057\u3001\u305d\u3053\u304b\u3089\u8d77\u5e8a\u306b\u5411\u304b\u3063\u3066\u5f90\u3005\u306b\u7761\u7720\u304c\u6d45\u304f\u306a\u3063\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>\u5b9f\u306f\u3053\u306e<strong><span class=\"f-marker-p\">\u300c<\/span><span class=\"f-marker-p\">\u5165\u7720\u76f4\u5f8c\u306e90\u5206\u9593\u3067\u3069\u308c\u3060\u3051\u6df1\u3044\u30ce\u30f3\u30ec\u30e0\u7761\u7720\u306b\u6f5c\u308c\u308b\u304b\u300d<\/span><span class=\"f-marker-p\">\u304c\u7761\u7720\u306e\u8cea\u3092\u5de6\u53f3\u3057\u3001\u671d\u307e\u3067\u719f\u7761\u3067\u304d\u308b\u304b\u3069\u3046\u304b\u306b\u95a2\u308f\u308a\u307e\u3059\u3002<\/span><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>\u3053\u3053\u3067\u30b9\u30c8\u30ec\u30c3\u30c1\u304c\u95a2\u4fc2\u3057\u3066\u304d\u307e\u3059\u3002\u5c31\u5bdd\u524d\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u3001<strong><span class=\"f-marker-p\">\u6700\u521d\u306e\u30ce\u30f3\u30ec\u30e0\u7761\u7720\u3092\u3088\u308a\u6df1\u3044\u3082\u306e\u306b\u3057\u3066\u304f\u308c\u308b\u306e\u3067\u3059\u3002<\/span><\/strong><\/p>\n<p>4-1\u3067\u3082\u8aac\u660e\u3057\u305f\u3068\u304a\u308a\u3001\u5bdd\u308b\u524d\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u306b\u306f\u6df1\u90e8\u4f53\u6e29\u3092\u8abf\u6574\u3057\u3066\u5fc3\u8eab\u3092\u30ea\u30e9\u30c3\u30af\u30b9\u3055\u305b\u308b\u4f5c\u7528\u304c\u3042\u308a\u307e\u3059\u3002<strong><\/strong><span class=\"f-marker-y\"><strong>\u8133\u306e\u899a\u9192\u3082\u6291\u3048\u3089\u308c\u5fc3\u8eab\u304c\u5b8c\u5168\u306b\u4f11\u606f\u30e2\u30fc\u30c9\u306b\u5207\u308a\u66ff\u308f\u3063\u3066\u3044\u308b\u305f\u3081\u3001\u5165\u7720\u76f4\u5f8c\u306b\u30b9\u30c3\u3068\u30ce\u30f3\u30ec\u30e0\u7761\u7720\u306b\u5165\u308c\u308b<\/strong><\/span>\u308f\u3051\u3067\u3059\u3002\u305d\u3057\u3066\u3044\u3064\u3082\u3088\u308a\u6df1\u3044\u7720\u308a\u306b\u5c31\u304f\u3053\u3068\u304c\u3067\u304d\u3001\u7761\u7720\u304c\u6d45\u3044\u305b\u3044\u3067\u591c\u4e2d\u306b\u76ee\u304c\u899a\u3081\u308b\u3053\u3068\u3082\u6e1b\u308a\u3001\u671d\u307e\u3067\u3050\u3063\u3059\u308a\u3068\u719f\u7761\u3057\u3084\u3059\u304f\u306a\u308b\u308f\u3051\u3067\u3059\u3002<\/p>\n<h3><strong>4-3.<\/strong><strong>\u7fcc\u671d\u306e\u76ee\u899a\u3081\u304c\u30b9\u30c3\u30ad\u30ea\u3059\u308b<\/strong><\/h3>\n<p><strong><span class=\"f-marker-p\">\u5c31\u5bdd\u524d\u306b\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3059\u308b\u3053\u3068\u3067\u3001\u7fcc\u671d\u306e\u76ee\u899a\u3081\u3082\u30b9\u30c3\u30ad\u30ea\u3068\u723d\u5feb\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><span class=\"f-marker-y\"><strong>\u30b9\u30c8\u30ec\u30c3\u30c1\u3068\u3001\u671d\u307e\u3067\u719f\u7761\u3067\u304d\u308b\u3088\u3046\u306a\u8cea\u306e\u826f\u3044\u7761\u7720\u306b\u3088\u3063\u3066\u81ea\u5f8b\u795e\u7d4c\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u6574\u3046\u3046\u3048\u3001\u30ce\u30f3\u30ec\u30e0\u7761\u7720\uff08\u4f53\u3068\u8133\u3092\u540c\u6642\u306b\u4f11\u307e\u305b\u308b\u6df1\u3044\u7761\u7720\uff09\u306e\u6642\u9593\u304c\u5897\u3048\u3001\u4f53\u3060\u3051\u3067\u306a\u304f\u8133\u306e\u75b2\u52b4\u3082\u30ea\u30bb\u30c3\u30c8\u3055\u308c\u308b<\/strong><\/span>\u304b\u3089\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u307e\u305f<strong><\/strong><span class=\"f-marker-y\"><strong><span class=\"f-marker-p\">\u30b9\u30c8\u30ec\u30c3\u30c1\u306e\u75b2\u52b4\u56de\u5fa9\u4f5c\u7528\u306b\u3088\u308a\u3001\u305d\u306e\u65e5\u6e9c\u307e\u3063\u305f\u75b2\u308c\u3092\u7fcc\u65e5\u306b\u6b8b\u3055\u305a\u306b\u6e08\u3080\u306e\u3067\u3001\u671d\u8d77\u304d\u305f\u3068\u304d\u306b\u4f53\u304c\u91cd\u3044\u3001\u3060\u308b\u3044\u3068\u3044\u3063\u305f\u611f\u899a\u3082\u6e1b\u308a\u307e\u3059\u3002<\/span><\/strong><\/span><\/p>\n<p>\u5bdd\u308b\u524d\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u306a\u304f\u3068\u3082\u3001\u5143\u3005\u30b9\u30c8\u30ec\u30c3\u30c1\u306b\u306f\u7b4b\u8089\u3092\u307b\u3050\u3057\u3066\u67d4\u8edf\u6027\u3092\u9ad8\u3081\u3001\u8840\u6d41\u3092\u9ad8\u3081\u308b\u4f5c\u7528\u304c\u3042\u308a\u307e\u3059\u3002\u4eca\u307e\u3067\u51dd\u308a\u56fa\u307e\u3063\u3066\u3044\u305f\u7b4b\u8089\u90e8\u5206\u306b\u3082\u8840\u304c\u5de1\u308a\u3084\u3059\u304f\u306a\u308b\u306e\u3067\u3001\u75b2\u52b4\u7269\u8cea\u3084\u8001\u5ec3\u7269\u3001\u6c34\u5206\u304c\u3046\u307e\u304f\u6d41\u308c\u3066\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3057\u305f\u5f8c\u306b\u306f\u75b2\u52b4\u3084\u30b3\u30ea\u3001\u3080\u304f\u307f\u304c\u697d\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u307e\u3068\u3081\u308b\u3068\u3001<strong><span class=\"f-marker-p\"><span class=\"f-marker-y\">\u5bdd\u308b\u524d\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u7761\u7720\u306e\u8cea\u304c\u4e0a\u304c\u308a\u3001\u3055\u3089\u306b\u7b4b\u8089\u306e\u30b3\u30ea\u304c\u53d6\u308c\u3066\u8840\u6d41\u304c\u826f\u304f\u306a\u308b\u3053\u3068\u3067\u3001\u8133\u3068\u4f53\u306e\u75b2\u308c\u304c\u591c\u306e\u3046\u3061\u306b\u30ea\u30bb\u30c3\u30c8\u3055\u308c\u3001\u300c\u307e\u3060\u5bdd\u8db3\u308a\u306a\u3044\u300d\u300c\u65e5\u4e2d\u306b\u7720\u304f\u306a\u308b\u300d\u300c\u671d\u8d77\u304d\u305f\u3068\u304d\u306b\u4f53\u304c\u91cd\u304f\u3066\u3060\u308b\u3044\u300d\u3068\u3044\u3063\u305f\u60a9\u307f\u304c\u89e3\u6d88\u3055\u308c\u307e\u3059\u3002<\/span><\/span><\/strong><\/p>\n<h2><strong>5.<\/strong><strong>\u307e\u3068\u3081<\/strong><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mitsuraku.mom\/kiji\/kiji\/wp-content\/uploads\/2020\/11\/lymph-drainage-hurts_03-550x367-1.jpg\" alt=\"\u723d\u3084\u304b\u306a\u76ee\u899a\u3081\" width=\"550\" height=\"367\" class=\"alignnone size-full wp-image-10088\" \/><\/p>\n<p>\u5bdd\u308b\u524d\u306b\u6700\u9069\u306a\u30015\u30b9\u30c6\u30c3\u30d7\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u7d39\u4ecb\u3057\u307e\u3057\u305f\u3002<\/p>\n<p><strong><span class=\"f-marker-p\">\u5c31\u5bdd\u524d\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u306b\u306f\u3001\u5bdd\u4ed8\u304d\u304c\u826f\u304f\u306a\u308b\u3001\u671d\u307e\u3067\u719f\u7761\u3067\u304d\u308b\u3001\u7fcc\u671d\u306e\u76ee\u899a\u3081\u304c\u30b9\u30c3\u30ad\u30ea\u3059\u308b\u306a\u3069\u3001\u7761\u7720\u306e\u8cea\u3092\u9ad8\u3081\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/span><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>\u5c31\u5bdd\u524d\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3088\u308a\u52b9\u679c\u7684\u306b\u3059\u308b\u306b\u306f\u3001<\/p>\n<div class=\"attention a-2\">\n<ul>\n<li><strong>\u5c31\u5bdd\u6642\u523b\u306e90\u5206\u524d\u306b\u5165\u6d74\u3059\u308b<\/strong><\/li>\n<li><strong>\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u5c31\u5bdd\u6642\u523b\u306e15\u5206\u524d\u306b\u306f\u7d42\u308f\u3089\u305b\u308b<\/strong><\/li>\n<li><strong>\u7167\u660e\u3084\u97f3\u697d\u3001\u30a2\u30ed\u30de\u3067\u4e94\u611f\u3092\u30ea\u30e9\u30c3\u30af\u30b9<\/strong><\/li>\n<li><strong>\u30b9\u30c8\u30ec\u30c3\u30c1\u4e2d\u306f\u5f90\u3005\u306b\u547c\u5438\u3092\u6df1\u3081\u3066\u3044\u304f<\/strong><\/li>\n<li><strong>\u30b9\u30c8\u30ec\u30c3\u30c1\u306e\u624b\u9806\u3092\u899a\u3048\u3066\u30b9\u30de\u30db\u306f\u898b\u306a\u3044\u3088\u3046\u306b<\/strong><\/li>\n<\/ul>\n<\/div>\n<p>\u4ee5\u4e0a<span>5<\/span>\u3064\u304c\u30dd\u30a4\u30f3\u30c8\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong><span class=\"f-marker-p\"><span class=\"f-marker-y\">\u606f\u304c\u4e0a\u304c\u308b\u3088\u3046\u306a\u6fc0\u3057\u3044\u52d5\u304d\u3084\u3001\u75db\u304f\u306a\u308b\u307e\u3067\u7121\u7406\u306b\u7b4b\u8089\u3092\u4f38\u3070\u3059\u306e\u306f\u907f\u3051\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/strong><\/p>\n<p><strong><\/strong><span class=\"f-marker-y\"><strong>\u5fc3\u3082\u4f53\u3082\u8131\u529b\u3057\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u305f\u72b6\u614b\u3067\u30b9\u30c8\u30ec\u30c3\u30c1\u3059\u308b\u306e\u304c\u3001\u4f55\u3088\u308a\u3082\u7761\u7720\u306e\u8cea\u3092\u9ad8\u3081\u308b\u30b3\u30c4<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u7761\u7720\u306e\u8cea\u306f\u3001\u65e5\u3005\u306e\u751f\u6d3b\u306e\u6e80\u8db3\u5ea6\u306b\u5f71\u97ff\u3057\u307e\u3059\u3002<\/p>\n<p>\u3053\u308c\u304b\u3089\u306e\u751f\u6d3b\u3092\u8c4a\u304b\u306b\u3059\u308b\u305f\u3081\u306b\u3082\u3001\u6642\u9593\u306b\u4f59\u88d5\u306e\u3042\u308b\u3068\u304d\u306f\u5bdd\u308b\u524d\u306b\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>1\u65e5\u50cd\u3044\u3066\u4f53\u3082\u982d\u3082\u75b2\u308c\u3066\u3044\u308b\u306e\u306b\u3001\u3044\u3056\u30d9\u30c3\u30c9\u306b\u5165\u308b\u3068\u306a\u304b\u306a\u304b\u5bdd\u4ed8\u3051\u306a\u3044\u3068\u304d\u3063\u3066\u3042\u308a\u307e\u3059\u3088\u306d\u3002 \u305d\u3046\u3057\u3066\u30e0\u30c0\u306b\u591c\u66f4\u304b\u3057\u3059\u308b\u3068\u3001\u7761\u7720\u306e\u8cea\u304c\u4f4e\u4e0b\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u7fcc\u671d\u8d77\u304d\u305f\u3068\u304d\u306b\u4f53\u306e\u75b2\u308c\u304c\u629c\u3051\u3066\u3044\u306a\u304b\u3063\u305f\u308a\u3001\u65e5\u4e2d\u7720\u304f\u3066\u982d\u304c\u30dc\u30fc\u3063 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":10095,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"class_list":["post-10080","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-stretch","tag-79","tag-39","tag-84","tag-71","tag-72","tag-73","tag-85","tag-38"],"_links":{"self":[{"href":"https:\/\/mitsuraku.mom\/kiji\/wp-json\/wp\/v2\/posts\/10080","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mitsuraku.mom\/kiji\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mitsuraku.mom\/kiji\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mitsuraku.mom\/kiji\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mitsuraku.mom\/kiji\/wp-json\/wp\/v2\/comments?post=10080"}],"version-history":[{"count":16,"href":"https:\/\/mitsuraku.mom\/kiji\/wp-json\/wp\/v2\/posts\/10080\/revisions"}],"predecessor-version":[{"id":10554,"href":"https:\/\/mitsuraku.mom\/kiji\/wp-json\/wp\/v2\/posts\/10080\/revisions\/10554"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mitsuraku.mom\/kiji\/wp-json\/wp\/v2\/media\/10095"}],"wp:attachment":[{"href":"https:\/\/mitsuraku.mom\/kiji\/wp-json\/wp\/v2\/media?parent=10080"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mitsuraku.mom\/kiji\/wp-json\/wp\/v2\/categories?post=10080"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}