{"id":9941,"date":"2020-10-26T12:33:15","date_gmt":"2020-10-26T03:33:15","guid":{"rendered":"https:\/\/mitsuraku.mom\/kiji\/?p=9941"},"modified":"2020-12-17T10:22:32","modified_gmt":"2020-12-17T01:22:32","slug":"stretch-for-relieving-fatigue-of-foot","status":"publish","type":"post","link":"https:\/\/mitsuraku.mom\/kiji\/stretch-for-relieving-fatigue-of-foot","title":{"rendered":"\u7acb\u3061\u4ed5\u4e8b\u306e\u65b9\u5fc5\u898b\uff01\u5c31\u5bdd\u524d\u30fb\u4ed5\u4e8b\u4e2d\u306b\u8db3\u306e\u75b2\u308c\u3092\u53d6\u308b\u30b9\u30c8\u30ec\u30c3\u30c15\u9078"},"content":{"rendered":"<p>\u9023\u65e5\u306e\u7acb\u3061\u4ed5\u4e8b\u3067\u3075\u304f\u3089\u306f\u304e\u3084\u8db3\u88cf\u306b\u75b2\u308c\u304c\u6e9c\u307e\u3063\u3066\u3044\u307e\u305b\u3093\u304b\uff1f<\/p>\n<p>\u7acb\u3061\u3063\u3071\u306a\u3057\u3060\u3068\u3075\u304f\u3089\u306f\u304e\u306f\u3059\u3050\u306b\u5f35\u308b\u3057\u3001\u30d2\u30fc\u30eb\u3092\u5c65\u3044\u305f\u65e5\u306a\u3093\u3066\u8db3\u88cf\u3082\u30ac\u30c1\u30ac\u30c1\u306b\u56fa\u307e\u3063\u305f\u308a\u3057\u307e\u3059\u3088\u306d\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong><span class=\"f-marker-p\">\u6e6f\u8239\u306b\u6d78\u304b\u3063\u3066\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u3057\u3066\u3082\u8db3\u306e\u75b2\u308c\u304c\u629c\u3051\u306a\u3044\u306a\u3089\u3001\u9a19\u3055\u308c\u305f\u6c17\u5206\u3067\u4eca\u56de\u7d39\u4ecb\u3059\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/strong><\/p>\n<p>\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u5168<span>5<\/span>\u7a2e\u985e\u3042\u308a\u307e\u3059\u304c\u3001\u6700\u3082\u304a\u3059\u3059\u3081\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092<span>1<\/span>\u756a\u6700\u521d\u306b\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u307b\u304b\u306b\u3082\u3001<strong><\/strong><span class=\"f-marker-y\"><strong>\u30b9\u30c8\u30ec\u30c3\u30c1\u4ee5\u5916\u3067\u624b\u3063\u53d6\u308a\u65e9\u304f\u8db3\u306e\u75b2\u308c\u3092\u53d6\u308b\u65b9\u6cd5<\/strong><\/span>\u3001<strong><\/strong><span class=\"f-marker-y\"><strong>\u8db3\u304c\u75b2\u308c\u308b\u539f\u56e0<\/strong><\/span>\u3001<strong><\/strong><span class=\"f-marker-y\"><strong>\u8db3\u306b\u75b2\u52b4\u3092\u6e9c\u3081\u306a\u3044\u305f\u3081\u306e\u4e88\u9632\u6cd5<\/strong><\/span>\u306a\u3069\u3082\u8a73\u3057\u304f\u304a\u4f1d\u3048\u3057\u307e\u3059\u306e\u3067\u3001\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2 id=\"e\"><strong>1.<\/strong><strong>\u3010\u81ea\u5b85\u3067\u3011\u5bdd\u306a\u304c\u3089\u8db3\u306e\u75b2\u308c\u3092\u53d6\u308b\u30b9\u30c8\u30ec\u30c3\u30c1<span>3<\/span>\u9078<\/strong><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mitsuraku.mom\/kiji\/kiji\/wp-content\/uploads\/2020\/10\/lymphatic-massage-legs_ic.jpg\" alt=\"\u8db3\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u30b7\u30fc\u30f3\" width=\"1000\" height=\"667\" class=\"alignnone size-full wp-image-9944\" srcset=\"https:\/\/mitsuraku.mom\/kiji\/wp-content\/uploads\/2020\/10\/lymphatic-massage-legs_ic.jpg 1000w, https:\/\/mitsuraku.mom\/kiji\/wp-content\/uploads\/2020\/10\/lymphatic-massage-legs_ic-550x367.jpg 550w, https:\/\/mitsuraku.mom\/kiji\/wp-content\/uploads\/2020\/10\/lymphatic-massage-legs_ic-768x512.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p>\u4ed5\u4e8b\u3067\u75b2\u308c\u305f\u8db3\u3092\u653e\u308a\u51fa\u3057\u3066\u30ea\u30e9\u30c3\u30af\u30b9\u3067\u304d\u308b\u3088\u3046\u3001<strong><\/strong><span class=\"f-marker-y\"><strong>\u8db3\u306e\u75b2\u308c\u306b\u52b9\u304f\u30b9\u30c8\u30ec\u30c3\u30c1\u306e\u4e2d\u3067\u3082\u5bdd\u8ee2\u304c\u3063\u3066\u3067\u304d\u308b\u3082\u306e\u30923\u3064\u53b3\u9078<\/strong><\/span>\u3057\u307e\u3057\u305f\u3002<\/p>\n<p><strong><span class=\"f-marker-p\">\u307e\u305a\u306f<a href=\"#a\">1-1<\/a>\u306e\u8db3\u5168\u4f53\u306b\u52b9\u304f\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u8a66\u3057\u3066\u307f\u3066\u3001\u305d\u308c\u3067\u3082\u3075\u304f\u3089\u306f\u304e\u304c\u6c17\u306b\u306a\u308b\u5834\u5408\u306f<\/span><span class=\"f-marker-p\"><a href=\"#b\">1-2<\/a><\/span><span class=\"f-marker-p\">\u3001\u8db3\u88cf\u306b\u75b2\u308c\u304c\u6b8b\u308b\u5834\u5408\u306f<a href=\"#c\">1-3<\/a>\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u8ffd\u52a0\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>\u3069\u308c\u3082\u8db3\u306e\u75b2\u308c\u306b\u5bfe\u3057\u3066\u5373\u52b9\u6027\u304c\u671f\u5f85\u3067\u304d\u308b\u3082\u306e\u3067\u3059\u304c\u3001\u666e\u6bb5\u304b\u3089\u8db3\u3092\u75b2\u308c\u306b\u304f\u304f\u3059\u308b\u305f\u3081\u306b\u306f\u3067\u304d\u308b\u3060\u3051\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u7d99\u7d9a\u3057\u3001\u5e38\u306b\u8db3\u306e\u8840\u884c\u3092\u826f\u304f\u3057\u3066\u304a\u304f\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<h3 id=\"a\"><strong>1-1.<\/strong><strong>\uff1c\u307e\u305a\u306f\u30b3\u30ec\uff1e\u3075\u304f\u3089\u306f\u304e\u304b\u3089\u8db3\u88cf\u307e\u3067\u8db3\u5168\u4f53\u306e\u75b2\u308c\u306b\u52b9\u304f\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong><\/h3>\n<p><strong><\/strong><span class=\"f-marker-p\"><strong>\u8db3\u306e\u75b2\u308c\u304c\u6c17\u306b\u306a\u308b\u65b9\u5168\u54e1\u306b\u6700\u521d\u306b\u8a66\u3057\u3066\u307b\u3057\u3044\u306e\u304c\u30013\u30b9\u30c6\u30c3\u30d7\u3067\u3075\u304f\u3089\u306f\u304e\u3068\u8db3\u88cf\u306b\u50cd\u304d\u304b\u3051\u308b\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<p>\u8db3\u5168\u4f53\u306e\u7b4b\u8089\u304c\u67d4\u8edf\u6027\u3092\u53d6\u308a\u623b\u3057\u8840\u884c\u304c\u826f\u304f\u306a\u308b\u3053\u3068\u3067\u3001\u91cd\u3060\u308b\u304b\u3063\u305f\u8db3\u304c\u30b9\u30c3\u30ad\u30ea\u3068\u8efd\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/4dprFKl2sFo?start=49\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<table>\n<tbody>\n<tr>\n<td width=\"697\">\n<p><strong>\u3010\u624b\u9806\u3011<\/strong><\/p>\n<p><strong><span class=\"f-marker-y\">\uff08\u30b9\u30c8\u30ec\u30c3\u30c1\u524d\u306e\u3075\u304f\u3089\u306f\u304e\u306e\u72b6\u614b\u78ba\u8a8d\u3000<span>0:19<\/span>\uff5e\uff09<\/span><\/strong><\/p>\n<p>\u5e8a\u306b\u5ea7\u3063\u3066\u4e21\u8db3\u3092\u307e\u3063\u3059\u3050\u4f38\u3070\u3057\u3001\u8db3\u9996\u3092\u524d\u5f8c\u306b\u52d5\u304b\u3057\u3066\u3075\u304f\u3089\u306f\u304e\u306e\u786c\u3055\u30fb\u52d5\u304b\u3057\u3084\u3059\u3055\u3092\u78ba\u8a8d\u3059\u308b\u3002<\/p>\n<p>\u203b\u30b9\u30c8\u30ec\u30c3\u30c1\u5f8c\u306b\u518d\u5ea6\u540c\u3058\u52d5\u4f5c\u3092\u304a\u3053\u306a\u3044\u3001\u5909\u5316\u3092\u78ba\u8a8d\u3057\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u2460<\/strong><strong><\/strong><span class=\"f-marker-y\"><strong>\u3064\u307e\u5148\u3092\u6301\u3063\u3066\u7247\u8db3\u3067\u9577\u5ea7\u524d\u5c48<\/strong><strong>\uff08<span>30<\/span>\u79d2\u00d7\u5de6\u53f3\uff09<\/strong><\/span><strong><\/strong><\/p>\n<p>\u5e8a\u306b\u5ea7\u3063\u3066\u4e21\u8db3\u3092\u307e\u3063\u3059\u3050\u4f38\u3070\u3057\u3001\u9577\u5ea7\u306e\u4f53\u52e2\u306b\u306a\u308b\u3002<\/p>\n<p>\u53f3\u8db3\u306f\u3042\u3050\u3089\u3092\u304b\u304f\u3088\u3046\u306b\u9006\u300c\u304f\u300d\u306e\u5b57\u306b\u30d1\u30bf\u30f3\u3068\u5012\u3057\u3001\u5de6\u8db3\u306f\u819d\u3092\u7acb\u3066\u3066\u53f3\u624b\u3067\u5de6\u8db3\u306e\u3064\u307e\u5148\u3092\u63b4\u307f\u3001\u305d\u306e\u4e0a\u304b\u3089\u5de6\u624b\u3092\u91cd\u306d\u308b\u3002<\/p>\n<p>\u4e00\u5ea6\u606f\u3092\u5438\u3044\u3001\u5410\u304d\u306a\u304c\u3089\u5de6\u819d\u3092\u4f38\u3070\u3059\u3088\u3046\u306b\u3057\u3066\u3001\u4e21\u624b\u3067\u3064\u307e\u5148\u3092\u63b4\u3093\u3060\u307e\u307e\u5de6\u8db3\u3092\u30b0\u30fc\u30c3\u3068\u524d\u306b\u4f38\u3070\u3059\u3002<\/p>\n<p>\u3053\u306e\u72b6\u614b\u3067<span>30<\/span>\u79d2\u9593\u30ad\u30fc\u30d7\u3059\u308b\u3002\u7d42\u308f\u3063\u305f\u3089\u540c\u69d8\u306b\u53f3\u8db3\u3082\u304a\u3053\u306a\u3046\u3002<\/p>\n<p><span style=\"font-size: 10pt; color: #808080;\">\u203b\u9577\u5ea7\u304c\u30ad\u30c4\u3044\u5834\u5408\u306f\u58c1\u306b\u80cc\u4e2d\u3092\u4ed8\u3051\u308b\u3002<\/span><\/p>\n<p><span style=\"font-size: 10pt; color: #808080;\">\u203b\u4e21\u624b\u3067\u3064\u307e\u5148\u3092\u63b4\u3080\u306e\u304c\u30ad\u30c4\u3044\u5834\u5408\u306f\u3001\u4ee3\u308f\u308a\u306b\u30bf\u30aa\u30eb\u3092\u4f7f\u3063\u3066\u3064\u307e\u5148\u306b\u5f15\u3063\u639b\u3051\u306a\u304c\u3089\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u304a\u3053\u306a\u3046\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u2461<span class=\"f-marker-y\">\u56db\u3064\u3093\u3070\u3044\u304b\u3089\u8db3\u3092\u4f38\u3070\u3057\u3066\u3075\u304f\u3089\u306f\u304e\u3092\u4f38\u3070\u3059\uff08<span>30<\/span>\u79d2\u00d7\u5de6\u53f3\uff09<\/span><\/strong><\/p>\n<p>\u56db\u3064\u3093\u3070\u3044\u306e\u4f53\u52e2\u304b\u3089\u8170\u3092\u6d6e\u304b\u3057\u3001\u4e21\u8db3\u3092\u4f38\u3070\u3059\u3002\u53f3\u8db3\u306e\u304b\u304b\u3068\u306b\u5de6\u8db3\u306e\u7532\u3092\u4e57\u305b\u3001\u53f3\u8db3\u306e\u304b\u304b\u3068\u3092\u5e8a\u306b\u8fd1\u3065\u3051\u305f\u72b6\u614b\u3067<span>30<\/span>\u79d2\u9593\u30ad\u30fc\u30d7\u3059\u308b\u3002\u7d42\u308f\u3063\u305f\u3089\u540c\u69d8\u306b\u5de6\u8db3\u3082\u304a\u3053\u306a\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u2462<span class=\"f-marker-y\">\u8db3\u88cf\u306e\u30b0\u30fc\u30d1\u30fc\u904b\u52d5\uff08<span>30<\/span>\u79d2\u00d7\u5de6\u53f3\uff09<\/span><\/strong><\/p>\n<p>\u53f3\u8db3\u3092\u66f2\u3052\u3066\u5e8a\u306b\u5ea7\u308b\u3002\u4e21\u624b\u3067\u53f3\u8db3\u306e\u88cf\u3001\u4e2d\u592e\u90e8\u5206\u3092\u30b0\u30fc\u30c3\u3068\u62bc\u3057\u305f\u307e\u307e\u3001<span>30<\/span>\u79d2\u9593\u8db3\u6307\u306e\u30b0\u30fc\u30d1\u30fc\u904b\u52d5\u3092\u7e70\u308a\u8fd4\u3059\u3002<\/p>\n<p>\u7d42\u308f\u3063\u305f\u3089\u540c\u69d8\u306b\u5de6\u8db3\u3082\u304a\u3053\u306a\u3046\u3002<\/p>\n<p><span style=\"font-size: 10pt;\">\u203b\u6307\u3067\u89e6\u308c\u3066\u3044\u308b\u8db3\u88cf\u306e\u4e2d\u592e\u90e8\u5206\u304b\u3089\u52d5\u304b\u3059\u3088\u3046\u306b\u3001\u3067\u304d\u308b\u3060\u3051\u5927\u304d\u304f\u30b0\u30fc\u30d1\u30fc\u904b\u52d5\u3092\u304a\u3053\u306a\u3046\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><strong><span class=\"f-marker-y\">\uff08\u30b9\u30c8\u30ec\u30c3\u30c1\u5f8c\u306e\u3075\u304f\u3089\u306f\u304e\u306e\u72b6\u614b\u78ba\u8a8d\u3000<span>7:10<\/span>\uff5e\uff09<\/span><\/strong><\/p>\n<p>\u5e8a\u306b\u5ea7\u3063\u3066\u4e21\u8db3\u3092\u307e\u3063\u3059\u3050\u4f38\u3070\u3057\u3001\u8db3\u9996\u3092\u524d\u5f8c\u306b\u52d5\u304b\u3057\u3066\u3075\u304f\u3089\u306f\u304e\u306e\u786c\u3055\u30fb\u52d5\u304b\u3057\u3084\u3059\u3055\u3092\u78ba\u8a8d\u3059\u308b\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u3010\u30dd\u30a4\u30f3\u30c8\u3011<\/strong><\/p>\n<p><strong>\u30fb<\/strong>\u7b4b\u8089\u3092\u4f38\u3070\u3057\u3066\u3044\u308b\u9593\u306f\u6df1\u547c\u5438\u3092\u7e70\u308a\u8fd4\u3059\u3002<\/p>\n<p><strong>\u30fb<\/strong>\u7d99\u7d9a\u7684\u306b\u304a\u3053\u306a\u3046\u5834\u5408\u3001\u6700\u521d\u306f<span>2<\/span>\uff5e<span>3<\/span>\u65e5\u306b\u4e00\u5ea6\u3001\u6163\u308c\u3066\u304d\u305f\u3089<span>1<\/span>\u65e5\u304a\u304d\u3001\u6bce\u65e5\u3001\u3068\u5f90\u3005\u306b\u983b\u5ea6\u3092\u4e0a\u3052\u308b\u3002<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u52d5\u753b\u5185\u3067\u8aac\u660e\u306e\u3042\u308b\u3001<strong><\/strong><span class=\"f-marker-y\"><strong>\u3075\u304f\u3089\u306f\u304e\u306e\u8153\u8179\u7b4b\uff08\u3072\u3075\u304f\u304d\u3093\uff09\u3068\u30d2\u30e9\u30e1\u7b4b<\/strong><\/span>\u3001<strong><\/strong><span class=\"f-marker-y\"><strong>\u8db3\u88cf\u306e\u5f8c\u811b\u9aa8\u7b4b\uff08\u3053\u3046\u3051\u3044\u3053\u3064\u304d\u3093\uff09\u3084\u9577\u8153\u9aa8\u7b4b\uff08\u3061\u3087\u3046\u3072\u3053\u3064\u304d\u3093\uff09<\/strong><\/span>\u306b\u3064\u3044\u3066\u3055\u3089\u306b\u8a73\u3057\u304f\u77e5\u308a\u305f\u3044\u65b9\u306f\u4ee5\u4e0b\u3092\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n<p><strong><\/strong><span class=\"f-marker-y\"><strong>\u5404\u7b4b\u8089\u306e\u4f4d\u7f6e\u3001\u5f79\u5272\uff08\u3069\u306e\u3088\u3046\u306a\u52d5\u304d\u3067\u4f7f\u308f\u308c\u308b\u304b\uff09<\/strong><\/span>\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<div class=\"attention a-1\">\n<p><strong><span class=\"f-marker-p\">\uff1c\u3075\u304f\u3089\u306f\u304e\u306b\u3042\u308b\u8153\u8179\u7b4b\u30fb\u30d2\u30e9\u30e1\u7b4b\uff1e<\/span><\/strong><\/p>\n<p><strong>\u8153\u8179\u7b4b<\/strong>\u2026\u6b69\u884c\u4e2d\u306b\u304b\u304b\u3068\u3092\u6301\u3061\u4e0a\u3052\u308b\u52d5\u4f5c\u3084\u819d\u306e\u5c48\u66f2\u3001\u30b8\u30e3\u30f3\u30d7\u306a\u3069\u306e\u77ac\u767a\u7684\u306a\u52d5\u304d\u306b\u4f7f\u308f\u308c\u308b\u3002<\/p>\n<p><strong>\u30d2\u30e9\u30e1\u7b4b<\/strong>\u2026\u8153\u8179\u7b4b\u3088\u308a\u5965\u306b\u3042\u308b\u3002\u3064\u307e\u5148\u7acb\u3061\u3084\u30b8\u30e3\u30f3\u30d7\u3001\u4e0a\u4f53\u304c\u524d\u306b\u5012\u308c\u306a\u3044\u3088\u3046\u306b\u652f\u3048\u308b\u3068\u3044\u3063\u305f\u52d5\u304d\u3067\u4f7f\u308f\u308c\u308b\u3002<\/p>\n<blockquote>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mitsuraku.mom\/kiji\/kiji\/wp-content\/uploads\/2020\/10\/49ef72b19c9b2addea8db508ca9b00b7.png\" alt=\"\u8153\u8179\u7b4b\u30fb\u30d2\u30e9\u30e1\u7b4b\" width=\"265\" height=\"373\" class=\"alignnone  wp-image-9952\" srcset=\"https:\/\/mitsuraku.mom\/kiji\/wp-content\/uploads\/2020\/10\/49ef72b19c9b2addea8db508ca9b00b7.png 400w, https:\/\/mitsuraku.mom\/kiji\/wp-content\/uploads\/2020\/10\/49ef72b19c9b2addea8db508ca9b00b7-262x369.png 262w\" sizes=\"auto, (max-width: 265px) 100vw, 265px\" \/><\/p>\n<p><span style=\"font-size: 8pt;\">\u51fa\u5178\uff1a<a href=\"https:\/\/www.stroke-lab.com\/muscles\/13272\" target=\"_blank\" rel=\"noopener noreferrer\">\u8133\u5352\u4e2d\u00d7\u89e6\u8a3a\u3000\u3010\u4e0b\u817f\u4e09\u982d\u7b4b\u3000\u8153\u8179\u7b4b\u2015\u30d2\u30e9\u30e1\u7b4b\u306e\u8d77\u59cb\u505c\u6b62\uff1a\u6b69\u884c\u306e\u95a2\u4fc2\u6027\u3011 | \u8133\u5352\u4e2d\/\u795e\u7d4c\u7cfb \u81ea\u8cbb\u30ea\u30cf\u30d3\u30ea\u65bd\u8a2d | STROKE LAB \u6771\u4eac<\/a><\/span><\/p>\n<\/blockquote>\n<p><strong><span class=\"f-marker-p\">\uff1c\u8db3\u88cf\u306b\u3042\u308b\u5f8c\u811b\u9aa8\u7b4b\u30fb\u9577\u8153\u9aa8\u7b4b\uff1e<\/span><\/strong><\/p>\n<p><strong>\u5f8c\u811b\u9aa8\u7b4b\u30fb\u9577\u8153\u9aa8\u7b4b<\/strong>\u2026\u8db3\u88cf\u3067\u30af\u30ed\u30b9\u3057\u3066\u571f\u8e0f\u307e\u305a\u90e8\u5206\u3067\u5c71\u306a\u308a\u306e\u30a2\u30fc\u30c1\u3092\u5f62\u6210\u3057\u3001\u4f53\u91cd\u3092\u652f\u3048\u3066\u3044\u308b\u3002<\/p>\n<blockquote>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mitsuraku.mom\/kiji\/kiji\/wp-content\/uploads\/2020\/10\/7afd355df01bfcfe7cf71da8bae4cc12.jpg\" alt=\"\u5f8c\u811b\u9aa8\u7b4b\u30fb\u9577\u8153\u9aa8\u7b4b\" width=\"252\" height=\"302\" class=\"alignnone  wp-image-9953\" srcset=\"https:\/\/mitsuraku.mom\/kiji\/wp-content\/uploads\/2020\/10\/7afd355df01bfcfe7cf71da8bae4cc12.jpg 456w, https:\/\/mitsuraku.mom\/kiji\/wp-content\/uploads\/2020\/10\/7afd355df01bfcfe7cf71da8bae4cc12-308x369.jpg 308w\" sizes=\"auto, (max-width: 252px) 100vw, 252px\" \/><\/p>\n<p><span style=\"font-size: 8pt;\">\u51fa\u5178\uff1a<a href=\"https:\/\/imok-academy.com\/about-ankle-foot-arch\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u8db3\u95a2\u7bc0\u30fb\u8db3\u90e8\u306e\u6a5f\u80fd\u89e3\u5256\u2461\uff5e\u8db3\u90e8\u30a2\u30fc\u30c1\uff5e\uff5cimok Academy<\/a><\/span><\/p>\n<\/blockquote>\n<\/div>\n<h3 id=\"b\"><strong>1-2.<\/strong><strong>\uff1c<\/strong><strong>\u3060\u308b\u3055\u3084\u3080\u304f\u307f<\/strong><strong>\u304c\u6b8b\u308b\u5834\u5408\u306f\uff1e\uff0b\u03b1\u3067\uff01\u3075\u304f\u3089\u306f\u304e\u306e\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong><\/h3>\n<p><strong><\/strong><span class=\"f-marker-p\"><strong><a href=\"#a\">1-1.\u306e\u30b9\u30c8\u30ec\u30c3\u30c1<\/a>\u3092\u3084\u3063\u3066\u307f\u3066\u3082\u3069\u3046\u3057\u3066\u3082\u3075\u304f\u3089\u306f\u304e\u306e\u3060\u308b\u3055\u3084\u3080\u304f\u307f\u304c\u6b8b\u308b\u5834\u5408\u306f\u3001\u4e0b\u8a18\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u8ffd\u52a0\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/strong><\/span>30\u79d2\u3067\u7c21\u5358\u306b\u3067\u304d\u308b\u3001\u3075\u304f\u3089\u306f\u304e\u306e\u3080\u304f\u307f\u3084\u75b2\u52b4\u89e3\u6d88\u306b\u7279\u5316\u3057\u305f\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u8ca0\u8377\u3092\u639b\u3051\u305a\u306b\u7b4b\u8089\u3092\u52d5\u304b\u3057\u3001\u5fc3\u81d3\u3088\u308a\u3082\u9ad8\u3044\u4f4d\u7f6e\u306b\u3075\u304f\u3089\u306f\u304e\u3092\u7f6e\u304f\u3053\u3068\u3067\u3001\u3075\u304f\u3089\u306f\u304e\u306e\u8840\u884c\u3092\u52b9\u7387\u7684\u306b\u6539\u5584\u3057\u3001\u75b2\u308c\u3084\u3080\u304f\u307f\u3001\u3060\u308b\u3055\u3092\u6539\u5584\u3057\u307e\u3059\u3002\u30b9\u30c8\u30ec\u30c3\u30c1\u5f8c\u306b\u8db3\u3092\u4e0b\u308d\u3057\u305f\u3068\u304d\u3001\u30d2\u30e4\u30c3\u3068\u3057\u305f\u611f\u899a\u304c\u3042\u308c\u3070\u3075\u304f\u3089\u306f\u304e\u304c\u3080\u304f\u3093\u3067\u3044\u305f\u30b5\u30a4\u30f3\u3067\u3059\u3002<\/p>\n<p><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/zfJMbkzSh8I?start=82\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<table>\n<tbody>\n<tr>\n<td width=\"697\">\n<p><strong>\u3010\u624b\u9806\u3011<\/strong><\/p>\n<p><strong>\u2460<span class=\"f-marker-y\">\u4ef0\u5411\u3051\u3067\u3064\u307e\u5148\u4f38\u3070\u3057\uff08<span>2<\/span>\u79d2\u00d7\u524d\u5f8c<span>1<\/span>\u56de\u305a\u3064\u3092<span>10<\/span>\u30bb\u30c3\u30c8\uff09<\/span><\/strong><\/p>\n<p>\u4ef0\u5411\u3051\u306b\u5bdd\u8ee2\u304c\u308a\u3001\u3067\u304d\u308b\u3060\u3051\u819d\u3092\u4f38\u3070\u3057\u305f\u72b6\u614b\u3067\u4e21\u8db3\u3092\u5929\u4e95\u306b\u5411\u304b\u3063\u3066\u4e0a\u3052\u308b\u3002<\/p>\n<p>\u305d\u306e\u307e\u307e\u3001\u4e21\u8db3\u306e\u3064\u307e\u5148\u3092\u5e8a\u3068\u76f4\u89d2\u306b\u306a\u308b\u3088\u3046\u4f38\u3070\u3057\u305f\u72b6\u614b\u3067<span>2<\/span>\u79d2\u3001\u3064\u307e\u5148\u3092\u5e8a\u3068\u4e26\u884c\u306b\u306a\u308b\u3088\u3046\u624b\u524d\u306b\u66f2\u3052\u305f\u72b6\u614b\u3067<span>2<\/span>\u79d2\u3001\u3053\u308c\u3092<span>1<\/span>\u30bb\u30c3\u30c8\u3068\u3057\u3066\u5408\u8a08<span>10<\/span>\u30bb\u30c3\u30c8\u7e70\u308a\u8fd4\u3059\u3002<\/p>\n<p><span style=\"font-size: 10pt;\">\u203b\u8170\u304c\u6d6e\u3044\u3066\u3057\u307e\u3046\u3068\u8170\u3092\u75db\u3081\u308b\u539f\u56e0\u306b\u306a\u308b\u305f\u3081\u3001\u304a\u8179\u306b\u529b\u3092\u5165\u308c\u308b\u3088\u3046\u306b\u3057\u3066\u8170\u3092\u5e8a\u306b\u4ed8\u3051\u308b\u3088\u3046\u610f\u8b58\u3059\u308b\u3002<\/span><\/p>\n<p><span style=\"font-size: 10pt;\">\u203b\u4e21\u8db3\u306e\u3064\u307e\u5148\u304c\u5916\u5074\u306b\u958b\u304b\u306a\u3044\u3088\u3046\u3001\u3067\u304d\u308b\u3060\u3051\u304f\u3063\u3064\u3051\u305f\u72b6\u614b\u3067\u304a\u3053\u306a\u3046\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u2461<span class=\"f-marker-y\">\u4ef0\u5411\u3051\u3067\u30b9\u30af\u30ef\u30c3\u30c8\uff08<span>10<\/span>\u56de\uff09<\/span><\/strong><\/p>\n<p>\u4ef0\u5411\u3051\u306e\u307e\u307e\u3001\u4e21\u8db3\u306e\u819d\u3092\u66f2\u3052\u3066\u80f8\u306b\u3064\u3051\u308b\u3001\u819d\u3092\u4f38\u3070\u3057\u3066\u8db3\u3092\u5929\u4e95\u306b\u8e74\u308a\u4e0a\u3052\u308b\u3001\u3092<span>10<\/span>\u56de\u7e70\u308a\u8fd4\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong><span class=\"f-marker-y\">\uff08\u4ed5\u4e0a\u3052\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\uff09<\/span><\/strong><\/p>\n<p>\u8db3\u306e\u7b4b\u8089\u3092\u7de9\u3081\u308b\u305f\u3081\u3001\u4ef0\u5411\u3051\u3067\u4e21\u8db3\u3092\u5929\u4e95\u306b\u4f38\u3070\u3057\u305f\u307e\u307e\u30d6\u30e9\u30d6\u30e9\u3068<span>5<\/span>\u79d2\u52d5\u304b\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u3010\u30dd\u30a4\u30f3\u30c8\u3011<\/strong><\/p>\n<p><strong>\u30fb<\/strong>\u3075\u304f\u3089\u306f\u304e\u306e\u75b2\u308c\u3084\u3080\u304f\u307f\u304c\u6c17\u306b\u306a\u308b\u3068\u304d\u3001<span>2<\/span>\uff5e<span>3<\/span>\u6642\u9593\u306b<span>1<\/span>\u56de\u3001\u3082\u3057\u304f\u306f\u671d\u6669\u3068\u5206\u3051\u3066\u304a\u3053\u306a\u3046\u3068\u52b9\u679c\u7684\u3002<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3 id=\"c\"><strong>1-3.<\/strong><strong>\uff1c\u8db3\u88cf\u306e\u30b4\u30ea\u30b4\u30ea\u304c\u6d88\u3048\u306a\u3044\u5834\u5408\u306f\uff1e\uff0b\u03b1\u3067\uff01\u8db3\u88cf\u306e\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong><\/h3>\n<p><strong><\/strong><span class=\"f-marker-p\"><strong><a href=\"#a\">1-1.\u306e\u30b9\u30c8\u30ec\u30c3\u30c1<\/a>\u3092\u3084\u3063\u3066\u3082\u3001\u3069\u3046\u3057\u3066\u3082\u8db3\u88cf\u304c\u30b4\u30ea\u30b4\u30ea\u3057\u305f\u307e\u307e\u75b2\u308c\u304c\u629c\u3051\u306a\u3044\u5834\u5408\u306f\u3001\u4ee5\u4e0b\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u8ffd\u52a0\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/strong><\/span>1\u5206\u9593\u3067\u3067\u304d\u308b\u3001\u8db3\u88cf\u306e\u75b2\u308c\u89e3\u6d88\u306b\u7279\u5316\u3057\u305f\u30b9\u30c8\u30ec\u30c3\u30c1\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u9577\u6642\u9593\u306e\u7acb\u3061\u4ed5\u4e8b\u3084\u30d2\u30fc\u30eb\u306e\u9ad8\u3044\u9774\u306e\u7740\u7528\u306a\u3069\u306b\u3088\u308a\u3001\u8001\u5ec3\u7269\u304c\u6e9c\u307e\u3063\u3066\u51dd\u308a\u56fa\u307e\u3063\u3066\u3057\u307e\u3063\u305f\u8db3\u88cf\u306e\u7b4b\u8089\u3092\u4f38\u3070\u3057\u3066\u8840\u884c\u3092\u9ad8\u3081\u3001\u75b2\u52b4\u7269\u8cea\u3092\u6d41\u3057\u3084\u3059\u304f\u3057\u307e\u3059\u3002<\/p>\n<p><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/N8Rrxuxu3IY?start=124\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<table>\n<tbody>\n<tr>\n<td width=\"697\">\n<p><strong>\u3010\u624b\u9806\u3011<\/strong><\/p>\n<p><strong>\u2460<span class=\"f-marker-y\">\u6b63\u5ea7\u3067\u8db3\u306e\u88cf\u3092\u4f38\u3070\u3059\uff08<span>30<\/span>\uff5e<span>40<\/span>\u79d2\uff09<\/span><\/strong><\/p>\n<p>\u6b63\u5ea7\u306e\u72b6\u614b\u304b\u3089\u8170\u3092\u5c11\u3057\u6d6e\u304b\u305b\u3001\u4e21\u8db3\u306e\u3064\u307e\u5148\u3067\u7acb\u3063\u3066\u304b\u304b\u3068\u306e\u4e0a\u306b\u304a\u5c3b\u3092\u4e57\u305b\u308b\u3002<\/p>\n<p>\u819d\u3092\u3057\u3063\u304b\u308a\u5e8a\u306b\u3064\u3051\u305f\u307e\u307e\u3001<span>30<\/span>\uff5e<span>40<\/span>\u79d2\u307b\u3069\u8db3\u306e\u88cf\u306e\u7b4b\u8089\u3092\u4f38\u3070\u3059\u3002<\/p>\n<p><span style=\"font-size: 10pt;\">\u203b\u6b63\u5ea7\u306e\u4f53\u52e2\u304c\u30ad\u30c4\u3044\u5834\u5408\u306f\u3001\u56db\u3064\u3093\u3070\u3044\u3067\u4e21\u624b\u3092\u5e8a\u306b\u3064\u304d\u3001\u4e21\u8db3\u306e\u6307\u3092\u66f2\u3052\u308b\u3068\u3053\u308d\u304b\u3089\u5f90\u3005\u306b\u6163\u3089\u3057\u3066\u3044\u304f\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u2461<span class=\"f-marker-y\">\u8db3\u88cf\u3092\u306a\u3067\u308b\uff08<span>30<\/span>\u56de\uff09<\/span><\/strong><\/p>\n<p>\u5ea7\u3063\u305f\u72b6\u614b\u3067\u8db3\u3092\u7d44\u3080\u3088\u3046\u306b\u3001\u53f3\u8db3\u306e\u8db3\u9996\u3042\u305f\u308a\u3092\u5de6\u8db3\u306e\u819d\u4e0a\u306b\u4e57\u305b\u308b\u3002<\/p>\n<p>\u53f3\u624b\u3067\u53f3\u8db3\u9996\u3092\u63b4\u3093\u3067\u56fa\u5b9a\u3057\u3001\u5de6\u624b\u3067\u8db3\u306e\u88cf\u3092\u3064\u307e\u5148\u304b\u3089\u304b\u304b\u3068\u306b\u5411\u304b\u3063\u3066<span>30<\/span>\u56de\u307b\u3069\u3084\u3055\u3057\u304f\u306a\u3067\u308b\u3002<\/p>\n<p>\u7d42\u308f\u3063\u305f\u3089\u5de6\u8db3\u3082\u540c\u69d8\u306b\u304a\u3053\u306a\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u3010\u30dd\u30a4\u30f3\u30c8\u3011<\/strong><\/p>\n<p><strong>\u30fb<\/strong>\u76ee\u5b89\u306f<span>1<\/span>\u65e5<span>2<\/span>\u56de\u3001\u8d77\u5e8a\u6642\u3068\u304a\u98a8\u5442\u4e0a\u304c\u308a\u306b<span>1<\/span>\u56de\u305a\u3064\u304a\u3053\u306a\u3046\u3068\u52b9\u679c\u7684\u3002<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2 id=\"f\"><strong>2.<\/strong><strong>\u3010\u8077\u5834\u3067\u3011\u4ed5\u4e8b\u4e2d\u306b\u7acb\u3063\u305f\u307e\u307e\u30fb\u5ea7\u3063\u305f\u307e\u307e\u8db3\u306e\u75b2\u308c\u3092\u53d6\u308b\u30b9\u30c8\u30ec\u30c3\u30c1<span>2<\/span>\u9078<\/strong><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mitsuraku.mom\/kiji\/kiji\/wp-content\/uploads\/2020\/10\/languid-calf_05-550x367-1.jpg\" alt=\"\u4ed5\u4e8b\u3067\u75b2\u308c\u305f\u8db3\" width=\"550\" height=\"367\" class=\"alignnone size-full wp-image-9945\" \/><\/p>\n<p>\u3069\u3046\u3057\u3066\u3082\u8db3\u306e\u75b2\u308c\u306b\u8010\u3048\u3089\u308c\u305a\u3001<strong><\/strong><span class=\"f-marker-p\"><strong>\u8077\u5834\u3067\u4eca\u3059\u3050\u75b2\u308c\u3092\u53d6\u308a\u305f\u3044\u3068\u304d\u306b\u304a\u3059\u3059\u3081\u306e\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong><\/span>\u3092<span>2<\/span>\u3064\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<p>2-1\u306f\u58c1\u3055\u3048\u3042\u308c\u3070\u3067\u304d\u308b\u306e\u3067\u7acb\u3061\u4ed5\u4e8b\u306e\u65b9\u306b\u3001<span>2-2<\/span>\u306f\u30a4\u30b9\u3055\u3048\u3042\u308c\u3070\u3067\u304d\u308b\u306e\u3067\u30c7\u30b9\u30af\u30ef\u30fc\u30ab\u30fc\u306b\u3074\u3063\u305f\u308a\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u3059\u3002<\/p>\n<h3><strong>2-1.<\/strong><strong>\uff1c\u7acb\u3061\u4ed5\u4e8b\u306e\u65b9\u306b\uff1e\u7acb\u3063\u305f\u307e\u307e\u306e\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong><\/h3>\n<p>1\u3064\u76ee\u306b\u7d39\u4ecb\u3059\u308b\u306e\u306f\u3001<strong><\/strong><span class=\"f-marker-y\"><strong>\u7acb\u3063\u305f\u307e\u307e\u8db3\u306e\u75b2\u308c\u3092\u53d6\u308b\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong><\/span>\u3067\u3059\u3002\u63a5\u5ba2\u696d\u306e\u65b9\u3084\u5de5\u5834\u52e4\u52d9\u306e\u65b9\u306a\u3069\u3001\u9577\u6642\u9593\u7acb\u3061\u3063\u3071\u306a\u3057\u306e\u65b9\u306f\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/tPlS3OwCYFc?start=21\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<table>\n<tbody>\n<tr>\n<td width=\"697\">\n<p><strong>\u3010\u624b\u9806\u3011<\/strong><\/p>\n<p><strong>\u2460<span class=\"f-marker-y\">\u58c1\u306b\u624b\u3092\u3064\u3044\u3066\u7247\u8db3\u305a\u3064\u3075\u304f\u3089\u306f\u304e\u3092\u4f38\u3070\u3059\uff08<span>30<\/span>\u79d2\u00d7\u5de6\u53f3\uff09<\/span><\/strong><\/p>\n<p>\u58c1\u306b\u5411\u304b\u3063\u3066\u7acb\u3061\u3001\u4e21\u624b\u3092\u4f38\u3070\u3057\u3066\u80f8\u306e\u9ad8\u3055\u3067\u58c1\u306b\u3064\u3051\u308b\u3002\u53f3\u8db3\u3092\u5f8c\u308d\u306b\u5f15\u3044\u305f\u72b6\u614b\u3067<span>30<\/span>\u79d2\u3001\u53f3\u8db3\u306e\u3075\u304f\u3089\u306f\u304e\u3092\u4f38\u3070\u3059\u3002<\/p>\n<p>\u7d42\u308f\u3063\u305f\u3089\u540c\u69d8\u306b\u5de6\u8db3\u3082\u304a\u3053\u306a\u3046\u3002<\/p>\n<p><span style=\"font-size: 10pt;\">\u203b\u819d\u304c\u66f2\u304c\u3089\u306a\u3044\u3088\u3046\u3057\u3063\u304b\u308a\u4f38\u3070\u3057\u3001\u3064\u307e\u5148\u3068\u819d\u304c\u307e\u3063\u3059\u3050\u306b\u306a\u308b\u3088\u3046\u610f\u8b58\u3059\u308b\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u2461<span class=\"f-marker-y\">\u58c1\u306b\u624b\u3092\u3064\u3044\u3066\u4e21\u8db3\u3068\u80cc\u4e2d\u3092\u4f38\u3070\u3059\uff08<span>30<\/span>\u79d2\uff09<\/span><\/strong><\/p>\n<p>\u4eca\u5ea6\u306f\u58c1\u306b\u3064\u304f\u4e21\u624b\u306e\u4f4d\u7f6e\u3092\u307f\u305e\u304a\u3061\u306e\u9ad8\u3055\u307e\u3067\u4e0b\u3052\u3001\u524d\u306b\u51fa\u3057\u3066\u3044\u305f\u8db3\u3082\u5f8c\u308d\u306b\u5f15\u304f\u3002\u4e21\u8db3\u306f\u80a9\u5e45\u7a0b\u5ea6\u306b\u958b\u304f\u3002<\/p>\n<p>\u305d\u306e\u307e\u307e\u6df1\u304f\u304a\u8f9e\u5100\u3092\u3059\u308b\u3088\u3046\u306b\u4e0a\u4f53\u3092\u524d\u306b\u66f2\u3052\u3001\u8170\u306e\u9ad8\u3055\u306b\u3057\u305f\u307e\u307e<span>30<\/span>\u79d2\u30ad\u30fc\u30d7\u3059\u308b\u3002<\/p>\n<p><span style=\"font-size: 10pt; color: #808080;\">\u203b\u80cc\u4e2d\u30fb\u592a\u3082\u3082\u30fb\u819d\u88cf\u30fb\u3075\u304f\u3089\u306f\u304e\u307e\u3067\u306e\u7b4b\u8089\u304c\u4f38\u3073\u3066\u3044\u308b\u3053\u3068\u3092\u610f\u8b58\u3059\u308b\u3002<\/span><\/p>\n<p><span style=\"font-size: 10pt; color: #808080;\">\u203b\u80cc\u4e2d\u304c\u4e38\u307e\u3089\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3059\u308b\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u2462<span class=\"f-marker-y\">\u7247\u8db3\u305a\u3064\u819d\u4f38\u3070\u3057\uff08<span>30<\/span>\u79d2\u00d7\u5de6\u53f3\uff09<\/span><\/strong><\/p>\n<p>\u53f3\u8db3\u3092\u524d\u306b\u51fa\u3057\u3001\u4e21\u624b\u3092\u53f3\u819d\u306e\u4e0a\u306b\u7f6e\u3044\u3066\u3001\u304a\u5c3b\u3092\u5f8c\u308d\u306b\u7a81\u304d\u51fa\u3059\u3002\u53f3\u8db3\u306e\u819d\u3092\u4f38\u3070\u3057\u305f\u72b6\u614b\u3067<span>30<\/span>\u79d2\u30ad\u30fc\u30d7\u3002<\/p>\n<p>\u7d42\u308f\u3063\u305f\u3089\u4e00\u5ea6\u819d\u3092\u66f2\u3052\u3001\u5de6\u8db3\u3082\u540c\u69d8\u306b\u304a\u3053\u306a\u3046\u3002<\/p>\n<p><span style=\"font-size: 10pt;\">\u203b\u304b\u304b\u3068\u304c\u5730\u9762\u304b\u3089\u6d6e\u304b\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u3001\u819d\u3092\u3057\u3063\u304b\u308a\u4f38\u3070\u3059\u3088\u3046\u610f\u8b58\u3059\u308b\u3002<\/span><\/p>\n<p><span style=\"font-size: 10pt;\">\u203b\u4f53\u306f\u66f2\u3052\u305a\u307e\u3063\u3059\u3050\u306b\u3059\u308b\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><strong><span class=\"f-marker-y\">\uff08\u4ed5\u4e0a\u3052\u306e\u6df1\u547c\u5438\uff09<\/span><\/strong><\/p>\n<p>\u606f\u3092\u5438\u3044\u306a\u304c\u3089\u4e21\u8155\u3092\u5929\u4e95\u306b\u5411\u304b\u3063\u3066\u4e0a\u3052\u308b\u3002\u624b\u306e\u3072\u3089\u3092\u30af\u30eb\u30c3\u3068\u56de\u8ee2\u3055\u305b\u3066\u5916\u5074\u306b\u5411\u3051\u3001\u606f\u3092\u5410\u304d\u306a\u304c\u3089\u80a9\u7532\u9aa8\u3092\u5bc4\u305b\u308b\u3088\u3046\u306b\u3057\u3066\u3001\u4e21\u8155\u3092\u4e0b\u3052\u308b\u3002\u3053\u308c\u3092<span>2<\/span>\u56de\u7e70\u308a\u8fd4\u3059\u3002<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3><strong>2-2.<\/strong><strong>\uff1c\u5ea7\u308a\u4ed5\u4e8b\u306e\u65b9\u306b\uff1e\u5ea7\u3063\u305f\u72b6\u614b\u3067\u306e\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong><\/h3>\n<p>2\u3064\u76ee\u306b\u7d39\u4ecb\u3059\u308b\u306e\u306f\u3001<strong><\/strong><span class=\"f-marker-y\"><strong>\u5ea7\u3063\u305f\u72b6\u614b\u3067\u8db3\u306e\u75b2\u308c\u3092\u53d6\u308b\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong><\/span>\u3067\u3059\u3002\u5834\u6240\u3092\u53d6\u3089\u305a\u5c0f\u3055\u306a\u52d5\u304d\u3067\u3067\u304d\u308b\u305f\u3081\u3001\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u4e2d\u3067\u3082\u673a\u306e\u4e0b\u3067\u3053\u3063\u305d\u308a\u3067\u304d\u308b\u5185\u5bb9\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/8yhc4c9nRbk?start=11\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<table>\n<tbody>\n<tr>\n<td width=\"697\">\n<p><strong>\u3010\u624b\u9806\u3011<\/strong><\/p>\n<p><strong>\u2460<span class=\"f-marker-y\">\u8db3\u3092\u7d44\u3093\u3067\u3075\u304f\u3089\u306f\u304e\u306e\u4e2d\u592e\u3092\u307b\u3050\u3059\uff08<span>30<\/span>\u79d2\uff09<\/span><\/strong><\/p>\n<p>\u8db3\u3092\u7d44\u3080\u3088\u3046\u306b\u3057\u3066\u3001\u53f3\u8db3\u306e\u819d\u306e\u4e0a\u306b\u5de6\u8db3\u306e\u3075\u304f\u3089\u306f\u304e\u3092\u4e57\u305b\u308b\u3002<\/p>\n<p>\u4e21\u624b\u3067\u5de6\u8db3\u306e\u819d\u3092\u63b4\u3093\u3067\u524d\u5f8c\u306b\u52d5\u304b\u3059\u3088\u3046\u306b\u3057\u3066\u3001\u5de6\u8db3\u306e\u3075\u304f\u3089\u306f\u304e\u306e\u771f\u3093\u4e2d\u3092\u53f3\u8db3\u306e\u819d\u306b\u3053\u3059\u308a\u3064\u3051\u308b\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u2461<span class=\"f-marker-y\">\u8db3\u3092\u7d44\u3093\u3067\u3075\u304f\u3089\u306f\u304e\u306e\u5185\u5074\u3092\u307b\u3050\u3059\uff08<span>30<\/span>\u79d2\uff09<\/span><\/strong><\/p>\n<p>\u2460\u3088\u308a\u3082\u5185\u80a1\u306b\u306a\u308a\u3001\u5de6\u8db3\u306e\u3075\u304f\u3089\u306f\u304e\u306e\u5185\u5074\u3092\u53f3\u8db3\u306e\u819d\u306b\u5f53\u3066\u3066\u307b\u3050\u3059\u3002<\/p>\n<p>\u4e21\u624b\u3067\u5de6\u8db3\u306e\u819d\u3092\u63b4\u3093\u3067\u56fa\u5b9a\u3057\u305f\u307e\u307e\u3001\u524d\u5f8c\u306b\u52d5\u304b\u3059\u3088\u3046\u306b\u3057\u3066\u5de6\u8db3\u306e\u3075\u304f\u3089\u306f\u304e\u306e\u5185\u5074\u3092\u53f3\u8db3\u306e\u819d\u306b\u3053\u3059\u308a\u3064\u3051\u308b\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u2462<span class=\"f-marker-y\">\u8db3\u3092\u7d44\u3093\u3067\u3075\u304f\u3089\u306f\u304e\u306e\u5916\u5074\u3092\u307b\u3050\u3059\uff08<span>30<\/span>\u79d2\uff09<\/span><\/strong><\/p>\n<p>\u6b21\u306b\u5de6\u8db3\u306e\u3075\u304f\u3089\u306f\u304e\u306e\u5916\u5074\u3092\u53f3\u8db3\u306e\u819d\u306b\u5f53\u3066\u3066\u307b\u3050\u3059\u3002<\/p>\n<p>\u4e21\u624b\u3067\u5de6\u8db3\u306e\u819d\u3092\u63b4\u3093\u3067\u56fa\u5b9a\u3057\u305f\u307e\u307e\u3001\u524d\u5f8c\u306b\u52d5\u304b\u3059\u3088\u3046\u306b\u3057\u3066\u5de6\u8db3\u306e\u3075\u304f\u3089\u306f\u304e\u306e\u5916\u5074\u3092\u53f3\u8db3\u306e\u819d\u306b\u3053\u3059\u308a\u3064\u3051\u308b\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u2463<span class=\"f-marker-y\">\u53cd\u5bfe\u306e\u8db3\u3067\u2460\uff5e\u2462\u3092\u7e70\u308a\u8fd4\u3059\uff08<span>30<\/span>\u79d2\u00d7<span>3<\/span>\u30b9\u30c6\u30c3\u30d7\uff09<\/span><\/strong><\/p>\n<p>\u2460\uff5e\u2462\u306e\u5de5\u7a0b\u3092\u3001\u53f3\u8db3\u306b\u5909\u3048\u3066\u540c\u69d8\u306b<span>30<\/span>\u79d2\u305a\u3064\u304a\u3053\u306a\u3046\u3002<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><strong>3.<\/strong><strong>\u30b9\u30c8\u30ec\u30c3\u30c1\u3060\u3051\u3058\u3083\u306a\u3044\uff01\u8db3\u306e\u75b2\u308c\u3092\u53d6\u308a\u9664\u304f\u65b9\u6cd5<\/strong><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mitsuraku.mom\/kiji\/kiji\/wp-content\/uploads\/2020\/10\/lymphatic-diarrhea_03-550x367-1.jpg\" alt=\"\u8db3\u306e\u30de\u30c3\u30b5\u30fc\u30b8\u30b7\u30fc\u30f3\" width=\"550\" height=\"367\" class=\"alignnone size-full wp-image-9946\" \/><\/p>\n<p>\u8db3\u306e\u75b2\u308c\u3092\u53d6\u308a\u9664\u304f\u65b9\u6cd5\u306f\u4f55\u3082\u30b9\u30c8\u30ec\u30c3\u30c1\u3060\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong><\/strong><span class=\"f-marker-p\"><strong>\u4eca\u3059\u3050\u306b\u8db3\u306e\u75b2\u308c\u3092\u53d6\u308a\u305f\u3044\u3068\u304d\u306b\u304a\u3059\u3059\u3081\u306e\u30bb\u30eb\u30d5\u30b1\u30a2<\/strong><\/span>\u3092\u3001<\/p>\n<div class=\"attention a-2\">\n<ul>\n<li>\u5373\u52b9\u6027\u304c\u671f\u5f85\u3067\u304d\u308b<\/li>\n<li>\u30b0\u30c3\u30ba\u304c\u4e0d\u8981\u3067\u624b\u3063\u53d6\u308a\u65e9\u304f\u3067\u304d\u308b<\/li>\n<\/ul>\n<\/div>\n<p>\u306e<span>2<\/span>\u70b9\u3092\u8e0f\u307e\u3048\u3001\u6642\u7cfb\u5217\u9806\u306b\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h3><strong>3-1.<\/strong><strong>\u5165\u6d74\u4e2d\u3084\u4ed5\u4e8b\u306e\u5408\u9593<\/strong><strong>\u306b\u30de\u30c3\u30b5\u30fc\u30b8\u3059\u308b<\/strong><\/h3>\n<p>\u30de\u30c3\u30b5\u30fc\u30b8\u306f\u8db3\u306e\u75b2\u308c\u306b\u5bfe\u3057\u3066\u5373\u52b9\u6027\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<p><strong><span class=\"f-marker-p\">\u7acb\u3061\u4ed5\u4e8b\u306a\u3069\u3067\u8db3\u304c\u75b2\u308c\u3066\u30d1\u30f3\u30d1\u30f3\u306b\u306a\u3063\u305f\u3068\u304d\u306f\u3001\u5e30\u5b85\u5f8c\u306b\u304a\u98a8\u5442\u306b\u5165\u3063\u3066<span class=\"f-marker-p\">\u6e6f\u8239\u306b\u6d78\u304b\u308a\u306a\u304c\u3089\u8db3\u3092\u30de\u30c3\u30b5\u30fc\u30b8<\/span>\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>\u5165\u6d74\u306b\u306f\u300c\u6e29\u71b1\u300d\u300c\u6d6e\u529b\u300d\u300c\u6c34\u5727\u300d\u306e<span>3<\/span>\u3064\u306e\u4f5c\u7528\u304c\u3042\u308a\u3001\u5165\u6d74\u305d\u306e\u3082\u306e\u306b\u3001\u56fa\u307e\u3063\u305f\u7b4b\u8089\u306e\u7dca\u5f35\u3092\u307b\u3050\u3057\u3066\u8840\u884c\u3092\u826f\u304f\u3059\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u8db3\u306e\u7b4b\u8089\u304c\u307b\u3050\u308c\u3066\u8840\u884c\u304c\u826f\u304f\u306a\u3063\u3066\u3044\u308b\u5165\u6d74\u4e2d\u306b\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u3059\u308b\u3053\u3068\u3067\u3001\u52b9\u7387\u7684\u306b\u8db3\u306e\u75b2\u308c\u3092\u53d6\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong><\/strong><span class=\"f-marker-p\"><strong>\u3082\u3061\u308d\u3093\u4ed5\u4e8b\u4e2d\u306e\u30b1\u30a2\u3068\u3057\u3066\u3082\u6709\u52b9<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<p>\u7279\u5225\u306a\u9053\u5177\u304c\u8981\u3089\u305a\u624b\u3063\u53d6\u308a\u65e9\u304f\u3067\u304d\u308b\u3046\u3048\u3001\u8db3\u306e\u75b2\u52b4\u306e\u539f\u56e0\u3068\u306a\u308b\u7b4b\u8089\u306e\u3053\u308a\u306b\u30c0\u30a4\u30ec\u30af\u30c8\u306b\u30a2\u30d7\u30ed\u30fc\u30c1\u3067\u304d\u308b\u306e\u304c\u30de\u30c3\u30b5\u30fc\u30b8\u306e\u30e1\u30ea\u30c3\u30c8\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u3061\u306a\u307f\u306b<strong><\/strong><span class=\"f-marker-y\"><strong>\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u3059\u308b\u969b\u306f\u3001\u75b2\u52b4\u3092\u611f\u3058\u308b\u90e8\u5206\u3060\u3051\u3067\u306a\u304f\u8db3\u9996\u304b\u3089\u8db3\u88cf\u3001\u3075\u304f\u3089\u306f\u304e\u307e\u3067\u5e83\u7bc4\u56f2\u3092\u307b\u3050\u3059\u306e\u304c\u304a\u3059\u3059\u3081<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<p>\u9774\u3067\u56fa\u5b9a\u3055\u308c\u3066\u30ab\u30c1\u30ab\u30c1\u306b\u306a\u3063\u305f\u8db3\u9996\u3001\u4f53\u91cd\u3092\u9577\u6642\u9593\u652f\u3048\u3066\u30b4\u30ea\u30b4\u30ea\u306b\u306a\u3063\u305f\u8db3\u88cf\u3001\u305d\u3057\u3066\u6c34\u5206\u3068\u8001\u5ec3\u7269\u3067\u30d1\u30f3\u30d1\u30f3\u306b\u306a\u3063\u305f\u3075\u304f\u3089\u306f\u304e\u3002\u3053\u306e<span>3<\/span>\u7b87\u6240\u3092\u4e00\u7dd2\u306b\u307b\u3050\u3059\u3053\u3068\u3067\u8db3\u5168\u4f53\u306e\u8840\u6d41\u304c\u3055\u3089\u306b\u826f\u304f\u306a\u308a\u3001\u75b2\u52b4\u304c\u53d6\u308c\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u8db3\u88cf\u3001\u8db3\u9996\u3001\u3075\u304f\u3089\u306f\u304e\u306e\u30de\u30c3\u30b5\u30fc\u30b8\u65b9\u6cd5\u306f\u4ee5\u4e0b\u306e\u8a18\u4e8b\u3092\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u30a4\u30e9\u30b9\u30c8\u4ed8\u304d\u3067\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n<span style=\"text-decoration:none !important; background-color: #f4b2a5; color:white; padding:4px 13px; font-size:14px; font-weight:bold; position:relative; top:10px; z-index:1; left:11px;border-radius: 4px;\">\u95a2\u9023\u8a18\u4e8b<\/span>\n<div class=\"blog-card\"><a href=\"https:\/\/mitsuraku.mom\/kiji\/kiji\/self-massage-bath#1-1\" style=\"text-decoration:none;\">\n    <div class=\"blog-card-thumbnail\"><img src='https:\/\/mitsuraku.mom\/kiji\/wp-content\/uploads\/2020\/10\/pixta_18316291_M-600x369.jpg' alt='\u7acb\u3061\u4ed5\u4e8b\u306e\u65b9\u5fc5\u898b\uff01\u5c31\u5bdd\u524d\u30fb\u4ed5\u4e8b\u4e2d\u306b\u8db3\u306e\u75b2\u308c\u3092\u53d6\u308b\u30b9\u30c8\u30ec\u30c3\u30c15\u9078' width=160 height=98 \/><\/div>\n    <div class=\"blog-card-content\">\n        <div class=\"blog-card-title\">\u7acb\u3061\u4ed5\u4e8b\u306e\u65b9\u5fc5\u898b\uff01\u5c31\u5bdd\u524d\u30fb\u4ed5\u4e8b\u4e2d\u306b\u8db3\u306e\u75b2\u308c\u3092\u53d6\u308b\u30b9\u30c8\u30ec\u30c3\u30c15\u9078 <\/div>\n        <span style=\"font-size: 12px; font-weight: normal; position:relative; color:#a4a4a4;\"><i class=\"fa fa-clock-o\"><\/i>&nbsp;2020\/12\/17<\/span>\n    <\/div>\n<div class=\"clear\"><\/div>\n<\/a><\/div>\n\n<!--Array-->\n\n<h3><strong>3-2.<\/strong><strong>\u6642\u9593\u306e\u3042\u308b\u3068\u304d\u306b\u306f\u5c02\u7528\u30b0\u30c3\u30ba\u3067\u8db3\u88cf\u3092\u523a\u6fc0<\/strong><\/h3>\n<p>\u5c11\u3057\u624b\u9593\u306e\u639b\u304b\u308b\u65b9\u6cd5\u3067\u3059\u304c\u3001\u4ed5\u4e8b\u306e\u5408\u9593\u3084\u304a\u98a8\u5442\u4e0a\u304c\u308a\u306a\u3069\u3001<strong><\/strong><span class=\"f-marker-p\"><strong>\u6642\u9593\u306b\u4f59\u88d5\u306e\u3042\u308b\u3068\u304d\u306b\u306f\u8db3\u3064\u307c\u5c02\u7528\u30b0\u30c3\u30ba\u3092\u4f7f\u3044\u3001\u8db3\u88cf\u3092\u30b4\u30ea\u30b4\u30ea\u3068\u523a\u6fc0\u3059\u308b\u306e\u3082\u304a\u3059\u3059\u3081<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<p>\u8db3\u88cf\u306b\u3042\u308b\u3064\u307c\u3092\u523a\u6fc0\u3059\u308b\u3053\u3068\u3067\u8840\u884c\u304c\u4fc3\u9032\u3055\u308c\u3001\u8db3\u88cf\u304b\u3089\u3075\u304f\u3089\u306f\u304e\u307e\u3067\u8db3\u5168\u4f53\u306e\u75b2\u308c\u3084\u3080\u304f\u307f\u89e3\u6d88\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u7b4b\u8089\u304c\u307b\u3050\u3055\u308c\u308b\u3053\u3068\u3067\u30b9\u30c3\u30ad\u30ea\u611f\u304c\u5b9f\u611f\u3067\u304d\u3001\u5373\u52b9\u6027\u304c\u671f\u5f85\u3067\u304d\u308b\u65b9\u6cd5\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u8db3\u3064\u307c\u30de\u30c3\u30b5\u30fc\u30b8\u7528\u306e\u30b0\u30c3\u30ba\u306f\u3001\u30de\u30c3\u30c8\u30fb\u68d2\u30fb\u30ed\u30fc\u30e9\u30fc\u306a\u3069\u8c4a\u5bcc\u306a\u7a2e\u985e\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u8cfc\u5165\u3092\u691c\u8a0e\u3055\u308c\u308b\u65b9\u306f\u4ee5\u4e0b\u306e\u8a18\u4e8b\u3092\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n<span style=\"text-decoration:none !important; background-color: #f4b2a5; color:white; padding:4px 13px; font-size:14px; font-weight:bold; position:relative; top:10px; z-index:1; left:11px;border-radius: 4px;\">\u95a2\u9023\u8a18\u4e8b<\/span>\n<div class=\"blog-card\"><a href=\"https:\/\/mitsuraku.mom\/kiji\/kiji\/foot-pressure-point-goods\" style=\"text-decoration:none;\">\n    <div class=\"blog-card-thumbnail\"><img src='https:\/\/mitsuraku.mom\/kiji\/wp-content\/uploads\/2020\/10\/pixta_18316291_M-600x369.jpg' alt='\u7acb\u3061\u4ed5\u4e8b\u306e\u65b9\u5fc5\u898b\uff01\u5c31\u5bdd\u524d\u30fb\u4ed5\u4e8b\u4e2d\u306b\u8db3\u306e\u75b2\u308c\u3092\u53d6\u308b\u30b9\u30c8\u30ec\u30c3\u30c15\u9078' width=160 height=98 \/><\/div>\n    <div class=\"blog-card-content\">\n        <div class=\"blog-card-title\">\u7acb\u3061\u4ed5\u4e8b\u306e\u65b9\u5fc5\u898b\uff01\u5c31\u5bdd\u524d\u30fb\u4ed5\u4e8b\u4e2d\u306b\u8db3\u306e\u75b2\u308c\u3092\u53d6\u308b\u30b9\u30c8\u30ec\u30c3\u30c15\u9078 <\/div>\n        <span style=\"font-size: 12px; font-weight: normal; position:relative; color:#a4a4a4;\"><i class=\"fa fa-clock-o\"><\/i>&nbsp;2020\/12\/17<\/span>\n    <\/div>\n<div class=\"clear\"><\/div>\n<\/a><\/div>\n\n<!--Array-->\n\n<h3><strong>3-3.<\/strong><strong>\u5c31\u5bdd\u4e2d\u306b\u591c\u7528\u306e\u7740\u5727\u30bd\u30c3\u30af\u30b9\u3092\u7a7f\u304f<\/strong><\/h3>\n<p>\u9577\u6642\u9593\u306e\u7acb\u3061\u4ed5\u4e8b\u3084\u5ea7\u308a\u4ed5\u4e8b\u3067<span class=\"f-marker-p\"><strong>\u3075\u304f\u3089\u306f\u304e\u304c\u30d1\u30f3\u30d1\u30f3\u306b\u5f35\u3063\u3066\u75b2\u308c\u304c\u629c\u3051\u306a\u3044\u3068\u304d\u306f\u3001\u5c31\u5bdd\u4e2d\u306b\u591c\u7528\u306e\u7740\u5727\u30bd\u30c3\u30af\u30b9\u3092\u7a7f\u3044\u3066\u307f\u307e<\/strong><\/span><span class=\"f-marker-p\"><strong>\u3057\u3087\u3046\u3002<\/strong><\/span>\u7740\u5727\u30bd\u30c3\u30af\u30b9\u306f\u8db3\u306b\u5727\u529b\u3092\u304b\u3051\u3001\u5fc3\u81d3\u306b\u623b\u308b\u8840\u6d41\u3092\u4fc3\u3057\u3066\u3080\u304f\u307f\u3092\u7de9\u548c\u3057\u3001\u8db3\u3092\u30b9\u30c3\u30ad\u30ea\u3068\u8efd\u304f\u3057\u3066\u304f\u308c\u308b\u30a2\u30a4\u30c6\u30e0\u3067\u3059\u3002<\/p>\n<p>\u5373\u52b9\u6027\u304c\u3042\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u7fcc\u671d\u307e\u3067\u306b\u8db3\u306e\u75b2\u308c\u3092\u629c\u304d\u305f\u3044\u3068\u304d\u306b\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u8cfc\u5165\u6642\u306f\u3001<strong><span class=\"f-marker-y\">\u88fd\u54c1\u306b\u300c\u591c\u7528\u300d\u300c\u5c31\u5bdd\u6642\u7528\u300d\u3068\u8a18\u8f09\u304c\u3042\u308a\u300110\uff5e25hPa\uff08\u30d8\u30af\u30c8\u30d1\u30b9\u30ab\u30eb\uff09\u7a0b\u5ea6\u3067\u3001\u663c\u7528\u3088\u308a\u3082\u5727\u529b\u306e\u5f31\u3044\u3082\u306e<\/span><\/strong>\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u5727\u529b\u304c\u5f37\u3059\u304e\u308b\u3068\u30ae\u30e5\u30a6\u30ae\u30e5\u30a6\u7de0\u3081\u4ed8\u3051\u3089\u308c\u3066\u30ea\u30e9\u30c3\u30af\u30b9\u3067\u304d\u305a\u3001\u30a4\u30e9\u30a4\u30e9\u3057\u3066\u7761\u7720\u306e\u59a8\u3052\u3068\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u5bdd\u308b\u3068\u304d\u4eba\u9593\u306e\u4f53\u306f\u81ea\u7136\u3068\u8840\u5727\u304c\u4e0b\u304c\u308b\u3088\u3046\u306b\u306a\u3063\u3066\u3044\u308b\u306e\u3067\u3001\u5f37\u3044\u5727\u529b\u306f\u5fc5\u8981\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u591c\u7528\u306e\u7740\u5727\u30bd\u30c3\u30af\u30b9\u306f\u3053\u3061\u3089\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<p><span style=\"font-size: 10pt; color: #808080;\">\u203b\u7740\u5727\u30b0\u30c3\u30ba\u306f\u30b9\u30c8\u30c3\u30ad\u30f3\u30b0\u3084\u30ec\u30ae\u30f3\u30b9\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u3053\u3053\u3067\u306f\u4ee3\u8868\u7684\u306a\u30bd\u30c3\u30af\u30b9\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\"><strong>\u30b9\u30ea\u30e0\u30a6\u30a9\u30fc\u30af\u3000\u30af\u30a4\u30c3\u30af\u30ea\u30bb\u30c3\u30c8\u30bd\u30c3\u30af\u30b9<\/strong><\/span><\/p>\n<blockquote>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mitsuraku.mom\/kiji\/kiji\/wp-content\/uploads\/2020\/10\/61oWHnqwqwL._AC_SL1449_.jpg\" alt=\"\u30b9\u30ea\u30e0\u30a6\u30a9\u30fc\u30af\u3000\u30af\u30a4\u30c3\u30af\u30ea\u30bb\u30c3\u30c8\u30bd\u30c3\u30af\u30b9\" width=\"168\" height=\"297\" class=\"alignnone  wp-image-9956\" srcset=\"https:\/\/mitsuraku.mom\/kiji\/wp-content\/uploads\/2020\/10\/61oWHnqwqwL._AC_SL1449_.jpg 816w, https:\/\/mitsuraku.mom\/kiji\/wp-content\/uploads\/2020\/10\/61oWHnqwqwL._AC_SL1449_-209x369.jpg 209w, https:\/\/mitsuraku.mom\/kiji\/wp-content\/uploads\/2020\/10\/61oWHnqwqwL._AC_SL1449_-580x1024.jpg 580w, https:\/\/mitsuraku.mom\/kiji\/wp-content\/uploads\/2020\/10\/61oWHnqwqwL._AC_SL1449_-768x1355.jpg 768w\" sizes=\"auto, (max-width: 168px) 100vw, 168px\" \/><\/p>\n<p><span style=\"font-size: 8pt;\">\u51fa\u5178\uff1a<a href=\"https:\/\/www.amazon.co.jp\/%E3%82%B9%E3%83%AA%E3%83%A0%E3%82%A6%E3%82%A9%E3%83%BC%E3%82%AF-SLIM-WALK-%E3%82%AF%E3%82%A4%E3%83%83%E3%82%AF%E3%83%AA%E3%82%BB%E3%83%83%E3%83%88-ML%E3%82%B5%E3%82%A4%E3%82%BA\/dp\/B0843JN9V7\/ref=pd_sim_nf_121_3\/358-5587314-4961133?_encoding=UTF8&amp;pd_rd_i=B0843JN9V7&amp;pd_rd_r=4216ab02-24b2-4d44-abe0-eb2888127e32&amp;pd_rd_w=ZXs3N&amp;pd_rd_wg=XI5Q9&amp;pf_rd_p=859425a9-3dc1-45d9-a524-adcb172ab524&amp;pf_rd_r=AV2PCB23Q9BDTYVQ87EG&amp;psc=1&amp;refRID=AV2PCB23Q9BDTYVQ87EG\" target=\"_blank\" rel=\"noopener noreferrer\">Amazon<\/a><\/span><\/p>\n<\/blockquote>\n<div class=\"attention a-1\">\n<p><strong><\/strong><span class=\"f-marker-p\"><strong>\u591c\u7528\u306e\u7740\u5727\u30bd\u30c3\u30af\u30b9\u306e\u4e2d\u3067\u3082\u73cd\u3057\u3044\u3001\u8db3\u88cf\u306e\u75b2\u308c\u307e\u3067\u30b1\u30a2\u3067\u304d\u308b\u30a2\u30a4\u30c6\u30e0\u3002<\/strong><\/span>\u30d1\u30f3\u30d7\u30b9\u3084\u30d6\u30fc\u30c4\u306a\u3069\u30d2\u30fc\u30eb\u306e\u9ad8\u3044\u9774\u3092\u5c65\u3044\u305f\u65e5\u3084\u3001\u9577\u6642\u9593\u306e\u7acb\u3061\u4ed5\u4e8b\u3067\u3075\u304f\u3089\u306f\u304e\u304b\u3089\u8db3\u88cf\u307e\u3067\u75b2\u308c\u3092\u611f\u3058\u305f\u3068\u304d\u306b\u3074\u3063\u305f\u308a\u3002<\/p>\n<p><strong><\/strong><span class=\"f-marker-p\"><strong>\u8db3\u999625hPa\u30fb\u3075\u304f\u3089\u306f\u304e17hPa<\/strong><\/span>\u3068\u3001\u5f37\u3059\u304e\u305a\u5f31\u3059\u304e\u306a\u3044\u9069\u5ea6\u306a\u5727\u529b\u3067\u3080\u304f\u307f\u3092\u30b1\u30a2\u3057\u3001\u8db3\u88cf\u306e\u30d3\u30fc\u30ba\u30af\u30c3\u30b7\u30e7\u30f3\u304c\u5fc3\u5730\u826f\u304f\u30c4\u30dc\u3092\u523a\u6fc0\u3002\u3055\u3089\u306b\u30d3\u30fc\u30ba\u30bb\u30d1\u30ec\u30fc\u30bf\u30fc\u3067\u8db3\u6307\u3092\u5e83\u3052\u3001\u30ab\u30c1\u30ab\u30c1\u306b\u56fa\u307e\u3063\u305f\u8db3\u6307\u306e\u75b2\u308c\u3092\u548c\u3089\u3052\u307e\u3059\u3002<\/p>\n<\/div>\n<h3><strong>3-4.<\/strong><strong>\u8db3\u88cf\u306b\u6e7f\u5e03\u3092\u8cbc\u308a\u8db3\u3092\u9ad8\u304f\u3057\u3066\u5bdd\u308b<\/strong><\/h3>\n<p>\u7740\u5727\u30bd\u30c3\u30af\u30b9\u3068\u540c\u3058\u3088\u3046\u306b<strong><\/strong><span class=\"f-marker-p\"><strong>\u5c31\u5bdd\u6642\u306e\u30b1\u30a2\u306b\u304a\u3059\u3059\u3081\u306a\u306e\u304c\u3001\u8db3\u88cf\u306b\u6e7f\u5e03\u3092\u8cbc\u3063\u3066\u8db3\u3092\u9ad8\u304f\u3057\u3066\u5bdd\u308b\u65b9\u6cd5<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<p><strong><\/strong><span class=\"f-marker-p\"><strong>\u3075\u304f\u3089\u306f\u304e\u3068\u8db3\u88cf\u3001\u3069\u3061\u3089\u306b\u3082\u75b2\u308c\u3092\u611f\u3058\u308b\u3068\u304d\u306b\u306f\u3053\u306e\u65b9\u6cd5\u304c\u304a\u3059\u3059\u3081<\/strong><\/span>\u3067\u3059\u3002\u5c31\u5bdd\u4e2d\u306b\u3058\u308f\u3058\u308f\u3068\u52b9\u679c\u304c\u73fe\u308c\u3001\u7fcc\u671d\u307e\u3067\u306b\u75b2\u308c\u304c\u7de9\u548c\u3055\u308c\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u6e7f\u5e03\u306b\u306f\u3001\u708e\u75c7\u3084\u75db\u307f\u3092\u6291\u3048\u308b\u300c\u30b5\u30ea\u30c1\u30eb\u9178\u30e1\u30c1\u30eb\u300d\u3084\u300c\u975e\u30b9\u30c6\u30ed\u30a4\u30c9\u6027\u6297\u708e\u75c7\u85ac\u300d\u3001\u8840\u7ba1\u3092\u5e83\u3052\u3066\u8840\u6d41\u91cf\u3092\u5897\u3084\u3059\u300c\u30ab\u30d7\u30b5\u30a4\u30b7\u30f3\u300d\u306a\u3069\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u6210\u5206\u304c\u571f\u8e0f\u307e\u305a\u306a\u3069\u306e\u8db3\u88cf\u306e\u75db\u307f\u3092\u8efd\u6e1b\u3057\u3001\u8840\u884c\u3092\u4fc3\u3057\u3066\u3075\u304f\u3089\u306f\u304e\u306e\u3080\u304f\u307f\u3092\u53d6\u308a\u3001\u8db3\u5168\u4f53\u306e\u75b2\u308c\u3092\u7de9\u548c\u3057\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u307e\u305f\u3001<strong><span class=\"f-marker-p\">\u30af\u30c3\u30b7\u30e7\u30f3\u306a\u3069\u306b\u8db3\u3092\u4e57\u305b\u3066\u5fc3\u81d3\u3088\u308a\u3082\u9ad8\u304f\u3059\u308b\u3053\u3068\u3067\u30ea\u30f3\u30d1\u3084\u8840\u6db2\u306e\u6d41\u308c\u304c\u826f\u304f\u306a\u308a\u3001\u3080\u304f\u307f\u306e\u89e3\u6d88\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/span><\/strong><\/p>\n<p>\u8db3\u3092\u9ad8\u304f\u4e0a\u3052\u3059\u304e\u308b\u3068\u982d\u306b\u8840\u304c\u4e0a\u3063\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u304c\u3042\u308b\u306e\u3067\u3001\u3067\u304d\u308c\u3070<strong><\/strong><span class=\"f-marker-y\"><strong>\u8db3\u6795\u306f10\uff5e15cm<\/strong><\/span>\u3092\u76ee\u5b89\u3068\u3057\u3001<strong><\/strong><span class=\"f-marker-y\"><strong>\u819d\u4e0b\u304b\u3089\u8db3\u9996\u306e\u9593<\/strong><\/span>\u3092\u9ad8\u304f\u3057\u307e\u3057\u3087\u3046\u3002\u80a1\u95a2\u7bc0\u3084\u8170\u306b\u9055\u548c\u611f\u304c\u306a\u3044\u3088\u3046\u8abf\u7bc0\u3059\u308b\u306e\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n<h2><strong>4.<\/strong><strong>\u8db3\u306b\u75b2\u308c\u304c\u6e9c\u307e\u308b\u539f\u56e0<\/strong><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mitsuraku.mom\/kiji\/kiji\/wp-content\/uploads\/2020\/10\/corn-footcare_05-550x367-1.jpg\" alt=\"\u30d2\u30fc\u30eb\u306e\u9ad8\u3044\u9774\" width=\"550\" height=\"367\" class=\"alignnone size-full wp-image-9947\" \/><\/p>\n<p>\u8db3\u306b\u75b2\u52b4\u304c\u6e9c\u307e\u3063\u3066\u3057\u307e\u3046\u539f\u56e0\u306f\u5927\u304d\u304f\u5206\u3051\u3066\u4ee5\u4e0b\u306e<span>2<\/span>\u3064\u3067\u3059\u3002<\/p>\n<h3><strong>4-<\/strong><strong>1.<\/strong><strong>\u3075\u304f\u3089\u306f\u304e\u304c\u8840\u884c\u4e0d\u826f\u3092\u8d77\u3053\u3057\u3066\u3044\u308b<\/strong><\/h3>\n<p>\u8db3\u306e\u4e2d\u3067\u3082<strong><\/strong><span class=\"f-marker-p\"><strong>\u7279\u306b\u3075\u304f\u3089\u306f\u304e\u306e\u75b2\u308c\u3001\u3080\u304f\u307f\u3084\u3060\u308b\u3055\u304c\u6c17\u306b\u306a\u308b\u5834\u5408\u306f\u3001\u3075\u304f\u3089\u306f\u304e\u304c\u8840\u884c\u4e0d\u826f\u3092\u8d77\u3053\u3057\u3066\u3044\u308b<\/strong><\/span>\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u4f8b\u3048\u3070\u9577\u6642\u9593\u7acb\u3061\u3063\u3071\u306a\u3057\u3084\u5ea7\u308a\u3063\u3071\u306a\u3057\u304c\u7d9a\u3044\u305f\u5f8c\u306f\u3001\u3075\u304f\u3089\u306f\u304e\u306e\u7b4b\u8089\u304c\u3053\u308f\u3070\u3063\u3066\u8840\u6d41\u304c\u60aa\u304f\u306a\u308a\u307e\u3059\u3002\u3059\u308b\u3068\u9759\u8108\u304c\u5fc3\u81d3\u306b\u8840\u6db2\u3092\u3046\u307e\u304f\u9001\u308a\u8fd4\u305b\u305a\u3001\u8db3\u306b\u8001\u5ec3\u7269\u3084\u6c34\u5206\u304c\u6e9c\u307e\u3063\u3066\u3080\u304f\u307f\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u540c\u3058\u304f\u6fc0\u3057\u3044\u904b\u52d5\u3092\u3057\u305f\u5f8c\u3082\u3001\u8db3\u306e\u7b4b\u8089\u306b\u75b2\u52b4\u304c\u6e9c\u307e\u3063\u3066\u8840\u884c\u4e0d\u826f\u304c\u8d77\u3053\u308a\u3001\u305d\u306e\u7d50\u679c\u3075\u304f\u3089\u306f\u304e\u304c\u3060\u308b\u3044\u3001\u91cd\u3044\u3068\u611f\u3058\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u3053\u3053\u3067\u899a\u3048\u3066\u304a\u304d\u305f\u3044\u306e\u304c\u3001<strong><\/strong><span class=\"f-marker-y\"><strong>\u3075\u304f\u3089\u306f\u304e\u306b\u3080\u304f\u307f\u3084\u3060\u308b\u3055\u4ee5\u5916\u306e\u75c7\u72b6\u304c\u6162\u6027\u7684\u306b\u73fe\u308c\u308b\u5834\u5408\u3001\u300c\u3046\u3063\u6ede\u6027\u76ae\u819a\u708e\uff08\u3046\u3063\u305f\u3044\u305b\u3044\u3072\u3075\u3048\u3093\uff09\u300d\u3084\u300c\u4e0b\u80a2\u9759\u8108\u7624\uff08\u304b\u3057\u3058\u3087\u3046\u307f\u3083\u304f\u308a\u3085\u3046\uff09\u300d\u306a\u3069\u306e\u75c5\u6c17\u304c\u96a0\u308c\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b<\/strong><\/span>\u3053\u3068\u3067\u3059\u3002\u3053\u308c\u3089\u306f\u9759\u8108\u5185\u306e\u8840\u6db2\u306e\u9006\u6d41\u3092\u5f15\u304d\u8d77\u3053\u3057\u3001\u7d50\u679c\u91cd\u75c7\u5316\u3059\u308b\u6050\u308c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u76ee\u306b\u898b\u3048\u308b\u30b5\u30a4\u30f3\u3068\u3057\u3066\u306f\u3001\u3075\u304f\u3089\u306f\u304e\u306e\u76ae\u819a\u306e\u4e7e\u71e5\u3084\u304b\u3086\u307f\u3001\u76ae\u819a\u306b\u8272\u304c\u4ed8\u304f\u8272\u7d20\u6c88\u7740\u3001\u708e\u75c7\u3001\u6f70\u760d\u3001\u5c31\u5bdd\u6642\u306e\u3053\u3080\u3089\u8fd4\u308a\u306a\u3069\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002\u4e0d\u5b89\u306a\u65b9\u306f\u4e00\u5ea6\u3001\u8840\u6db2\u5916\u79d1\u3092\u53d7\u8a3a\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"width: 100%;\">\n<p><span style=\"font-size: 8pt;\">\u53c2\u8003\uff1a<\/span><\/p>\n<p><span style=\"font-size: 10pt;\"><a href=\"https:\/\/www.tokyokekkan.com\/care\/cvi\/#:~:text=%E3%81%86%E3%81%A3%E6%BB%9E%E6%80%A7%E7%9A%AE%E8%86%9A%E7%82%8E%E3%81%AF%E3%80%81%E8%84%9A%E3%81%AE%E8%86%9D%E3%82%88%E3%82%8A,%E3%81%A7%E3%82%88%E3%81%8F%E3%81%BF%E3%82%89%E3%82%8C%E3%81%BE%E3%81%99%E3%80%82\" target=\"_blank\" rel=\"noopener noreferrer\">\u3046\u3063\u6ede\u304b\u3089\u8d77\u3053\u308b\u76ae\u819a\u75be\u60a3 \uff5c \u6771\u4eac\u8840\u7ba1\u5916\u79d1\u30af\u30ea\u30cb\u30c3\u30af<\/a><\/span><\/p>\n<p><span style=\"font-size: 10pt;\"><a href=\"http:\/\/www.think-vein.jp\/about2.html\" target=\"_blank\" rel=\"noopener noreferrer\">\u77e5\u3063\u3066\u304f\u3060\u3055\u3044\u4e0b\u80a2\u9759\u8108\u7624\u306e\u3053\u3068 \uff5c \u4e0b\u80a2\u9759\u8108\u7624\u306b\u3064\u3044\u3066<\/a><\/span><\/p>\n<p><span style=\"font-size: 10pt;\"><a href=\"https:\/\/www.yotsuya-kekkanclinic.com\/cause-legswelling-sick.html\" target=\"_blank\" rel=\"noopener noreferrer\">\u75c5\u6c17\uff1f\u8db3\u306e\u3080\u304f\u307f\u304c\u3042\u308b\u3068\u304d\u306f\u4f55\u79d1\uff1f\u8840\u7ba1\u5916\u79d1\u304c\u6559\u3048\u308b\u539f\u56e0\u3084\u89e3\u6d88\u6cd5 | \u56db\u8c37\u30fb\u8840\u7ba1\u30af\u30ea\u30cb\u30c3\u30af<\/a><\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3><strong>4-2.<\/strong><strong>\u8db3\u88cf\u304c\u75b2\u308c\u308b\u65b9\u306f\u6241\u5e73\u8db3\u306e\u53ef\u80fd\u6027\uff1f<\/strong><\/h3>\n<p><strong><\/strong><span class=\"f-marker-p\"><strong>\u8db3\u88cf\u306b\u75b2\u52b4\u3092\u611f\u3058\u3084\u3059\u3044\u65b9\u306f\u3001\u8db3\u88cf\u306b\u8ca0\u62c5\u306e\u639b\u304b\u308b\u9774\u3092\u9577\u6642\u9593\u5c65\u3044\u3066\u3044\u308b\u304b\u3001\u3082\u3057\u304f\u306f\u6241\u5e73\u8db3\uff08\u3078\u3093\u307a\u3044\u305d\u304f\uff09\u306b\u306a\u3063\u3066\u3044\u308b\u53ef\u80fd\u6027<\/strong><\/span>\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u8db3\u88cf\u306b\u8ca0\u62c5\u306e\u639b\u304b\u308b\u9774\u3068\u306f\u3001\u9774\u5e95\u304c\u786c\u304f\u30af\u30c3\u30b7\u30e7\u30f3\u6027\u306e\u4f4e\u3044\u30d1\u30f3\u30d7\u30b9\u3084\u9577\u9774\u3001\u30ed\u30fc\u30d5\u30a1\u30fc\u306a\u3069\u3067\u3059\u3002\u307e\u305f\u30d2\u30fc\u30eb\u306e\u9ad8\u3044\u9774\u3082\u8db3\u88cf\u304b\u3089\u8db3\u9996\u304c\u56fa\u5b9a\u3055\u308c\u3001\u8840\u884c\u4e0d\u826f\u3092\u8d77\u3053\u3057\u3066\u8db3\u306e\u75b2\u308c\u3084\u3080\u304f\u307f\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n<p>\u4e0a\u8a18\u306e\u3088\u3046\u306b\u8db3\u88cf\u306b\u8ca0\u62c5\u306e\u639b\u304b\u308b\u9774\u3092\u9577\u6642\u9593\u5c65\u3044\u3066\u3044\u308b\u3068\u3001\u8db3\u88cf\u306b\u3069\u3093\u3069\u3093\u75b2\u52b4\u304c\u6e9c\u307e\u308a\u3001\u7b4b\u8089\u3084\u76ae\u819a\u304c\u30ac\u30c1\u30ac\u30c1\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u307e\u305f\u3001\u6241\u5e73\u8db3\u306b\u306a\u3063\u3066\u3044\u308b\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u6241\u5e73\u8db3\u3068\u306f<strong><\/strong><span class=\"f-marker-y\"><strong>\u571f\u8e0f\u307e\u305a\u306e\u90e8\u5206\u306b\u30a2\u30fc\u30c1\u304c\u3067\u304d\u305a\u3001\u8db3\u88cf\u304c\u5e73\u3089\u306b\u306a\u3063\u3066\u5730\u9762\u306b\u30d9\u30bf\u30c3\u3068\u4ed8\u3044\u3066\u3044\u308b\u8db3<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<p>\u3061\u306a\u307f\u306b\u3001\u539f\u56e0\u306f\u904b\u52d5\u4e0d\u8db3\u306b\u3088\u308b\u8db3\u306e\u7b4b\u529b\u306e\u4f4e\u4e0b\u3001\u52a0\u9f62\u306b\u3088\u308b\u8171\u306e\u3086\u308b\u307f\u3001\u30d2\u30fc\u30eb\u306e\u9ad8\u3044\u9774\u306e\u7740\u7528\u306a\u3069\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u6b69\u884c\u6642\u3084\u8d70\u884c\u6642\u306e\u885d\u6483\u3092\u53d7\u3051\u6b62\u3081\u308b\u30a2\u30fc\u30c1\u304c\u306a\u304f\u3001\u8db3\u306b\u639b\u304b\u308b\u8ca0\u62c5\u304c\u5897\u3048\u308b\u3053\u3068\u304b\u3089\u3001\u8db3\u88cf\u3092\u306f\u3058\u3081\u8db3\u5168\u4f53\u304c\u75b2\u308c\u3084\u3059\u304f\u306a\u3063\u305f\u308a\u3001\u8db3\u88cf\u3084\u7532\u306b\u75db\u307f\u3092\u611f\u3058\u305f\u308a\u3057\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u6241\u5e73\u8db3\u306e\u5bfe\u7b56\u3092\u77e5\u308a\u305f\u3044\u65b9\u306f\u3001<a href=\"#d\" rel=\"noopener noreferrer\"><strong><u>5-2.\u300c\u6b69\u304d\u65b9\u3092\u898b\u76f4\u3057\u81ea\u5206\u306b\u5408\u3063\u305f\u9774\u3092\u9078\u3076\u300d<\/u><\/strong><\/a>\u3092\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2><strong>5.<\/strong><strong>\u8db3\u306b\u75b2\u308c\u3092\u6e9c\u3081\u306a\u3044\u305f\u3081\u306e\u65e5\u5e38\u5bfe\u7b56<\/strong><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mitsuraku.mom\/kiji\/kiji\/wp-content\/uploads\/2020\/10\/hair-removal-benefits.jpg\" alt=\"\u7d20\u8db3\u3067\u6d77\u8fba\u3092\u6b69\u304f\u5973\u6027\" width=\"825\" height=\"550\" class=\"alignnone size-full wp-image-9948\" srcset=\"https:\/\/mitsuraku.mom\/kiji\/wp-content\/uploads\/2020\/10\/hair-removal-benefits.jpg 825w, https:\/\/mitsuraku.mom\/kiji\/wp-content\/uploads\/2020\/10\/hair-removal-benefits-550x367.jpg 550w, https:\/\/mitsuraku.mom\/kiji\/wp-content\/uploads\/2020\/10\/hair-removal-benefits-768x512.jpg 768w\" sizes=\"auto, (max-width: 825px) 100vw, 825px\" \/><\/p>\n<p>\u300c\u4ed5\u4e8b\u304b\u3089\u5e30\u3063\u305f\u3089\u8db3\u306e\u75b2\u308c\u304c\u3069\u3063\u3068\u51fa\u3066\u3001\u304a\u98a8\u5442\u306b\u5165\u3063\u305f\u308a\u5bb6\u4e8b\u3092\u3057\u305f\u308a\u3059\u308b\u6c17\u529b\u304c\u6e67\u304b\u306a\u3044\u2026\u300d\u3068\u3001\u8db3\u304c\u75b2\u308c\u3059\u304e\u3066\u3044\u308b\u305b\u3044\u3067\u751f\u6d3b\u306e\u8cea\u304c\u843d\u3061\u3066\u3001\u3055\u3089\u306b\u30b9\u30c8\u30ec\u30b9\u304c\u6e9c\u307e\u3063\u305f\u308a\u3057\u3066\u3044\u307e\u305b\u3093\u304b\uff1f<\/p>\n<p>\u305d\u3046\u306a\u3089\u306a\u3044\u3088\u3046\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u5bfe\u7b56\u3092\u65e5\u5e38\u7684\u306b\u53d6\u308a\u5165\u308c\u3066\u3001\u8db3\u306e\u75b2\u308c\u3092\u4e88\u9632\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3><strong>5-1.<\/strong><strong>\u4ed5\u4e8b\u4e2d\u306b\u3082\u663c\u7528\u306e\u7740\u5727\u30bd\u30c3\u30af\u30b9\u3092\u7a7f\u304f<\/strong><\/h3>\n<p>\u5c31\u5bdd\u6642\u3060\u3051\u306a\u304f\u3001<strong><span class=\"f-marker-p\">\u7acb\u3061\u4ed5\u4e8b\u3084\u5ea7\u308a\u4ed5\u4e8b\u306a\u3069\u306e\u4ed5\u4e8b\u4e2d\u3001\u307e\u305f\u306f\u5916\u51fa\u4e2d\u306b\u3082\u7740\u5727\u30bd\u30c3\u30af\u30b9\u306b\u7a7f\u3044\u3066\u304a\u3051\u3070\u3001\u8db3\u306e\u75b2\u308c\u3092\u3042\u308b\u7a0b\u5ea6\u4e88\u9632\u3067\u304d\u307e\u3059\u3002<\/span><\/strong><\/p>\n<p>\u65e5\u4e2d\u306f\u5fc3\u81d3\u304b\u3089\u4e0b\u534a\u8eab\u3078\u9001\u3089\u308c\u305f\u8840\u6db2\u304c\u6ede\u308a\u3084\u3059\u3044\u306e\u3067\u3001<strong><\/strong><span class=\"f-marker-p\"><strong>\u300c\u663c\u7528\u300d\u3068\u8a18\u8f09\u3055\u308c\u3066\u3044\u308b\u300120\uff5e35hPa\u7a0b\u5ea6\u306e\u5f37\u3044\u5727\u529b\u3067\u3057\u3063\u304b\u308a\u8db3\u306e\u8840\u884c\u3092\u4fc3\u3057\u3066\u304f\u308c\u308b\u88fd\u54c1\u304c\u304a\u3059\u3059\u3081<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u3061\u306a\u307f\u306b\u663c\u7528\u306e\u7740\u5727\u30bd\u30c3\u30af\u30b9\u306f<strong><span><\/span><span class=\"f-marker-y\"><span>2<\/span>\u7a2e\u985e<\/span><\/strong>\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>1\u3064\u76ee\u306f<strong><\/strong><span class=\"f-marker-y\"><strong>\u85ac\u5c40\u306a\u3069\u3067\u58f2\u3089\u308c\u3066\u3044\u308b\u4e00\u822c\u7684\u306a\u7740\u5727\u30bd\u30c3\u30af\u30b9<\/strong><\/span>\u3067\u3059\u3002\u307e\u305a\u306f\u3053\u306e\u30bd\u30c3\u30af\u30b9\u304b\u3089\u8a66\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u4e00\u822c\u7684\u306a\u663c\u7528\u7740\u5727\u30bd\u30c3\u30af\u30b9\u306e\u5727\u529b\u306f\u3001\u307b\u3068\u3093\u3069\u304c<strong><\/strong><span class=\"f-marker-y\"><strong>13\uff5e35hPa\uff08\u30d8\u30af\u30c8\u30d1\u30b9\u30ab\u30eb\uff09<\/strong><\/span>\u3068\u306a\u3063\u3066\u304a\u308a\u3001\u6b21\u306b\u7d39\u4ecb\u3059\u308b\u533b\u7642\u7528\u306e\u88fd\u54c1\u3088\u308a\u3082\u5727\u529b\u304c\u5f31\u3044\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002<\/p>\n<p>\u7e70\u308a\u8fd4\u3057\u306b\u306a\u308a\u307e\u3059\u304c\u3001\u65e5\u4e2d\u306f\u91cd\u529b\u306b\u3088\u3063\u3066\u8db3\u306e\u8840\u884c\u4e0d\u826f\u304c\u8d77\u3053\u308a\u3084\u3059\u3044\u305f\u3081\u3001\u85ac\u5c40\u306a\u3069\u3067\u4e00\u822c\u7684\u306a\u663c\u7528\u7740\u5727\u30bd\u30c3\u30af\u30b9\u3092\u8cfc\u5165\u3059\u308b\u969b\u306f<strong><span class=\"f-marker-p\">20\uff5e35hPa\uff08\u30d8\u30af\u30c8\u30d1\u30b9\u30ab\u30eb\uff09\u7a0b\u5ea6\u306e\u3001\u663c\u7528\u7740\u5727\u30bd\u30c3\u30af\u30b9\u306e\u4e2d\u3067\u3082\u5727\u529b\u304c\u5f37\u3044\u3082\u306e\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002<\/span><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>\u4e00\u822c\u7684\u306a\u663c\u7528\u7740\u5727\u30bd\u30c3\u30af\u30b9\u306f\u3053\u3061\u3089\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<p><span style=\"font-size: 10pt; color: #808080;\">\u203b\u7740\u5727\u30b0\u30c3\u30ba\u306f\u30b9\u30c8\u30c3\u30ad\u30f3\u30b0\u3084\u30ec\u30ae\u30f3\u30b9\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u3053\u3053\u3067\u306f\u4ee3\u8868\u7684\u306a\u30bd\u30c3\u30af\u30b9\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><strong>\u30b9\u30ea\u30e0\u30a6\u30a9\u30fc\u30af\u3000\u30e1\u30c7\u30a3\u30ab\u30eb\u30ea\u30f3\u30d1\u30cf\u30a4\u30bd\u30c3\u30af\u30b9<\/strong><\/p>\n<blockquote>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mitsuraku.mom\/kiji\/kiji\/wp-content\/uploads\/2020\/10\/81JZ1HRagDL._AC_SL1500_.jpg\" alt=\"\u30b9\u30ea\u30e0\u30a6\u30a9\u30fc\u30af\u3000\u30e1\u30c7\u30a3\u30ab\u30eb\u30ea\u30f3\u30d1\u30cf\u30a4\u30bd\u30c3\u30af\u30b9\" width=\"269\" height=\"485\" class=\"alignnone  wp-image-9957\" srcset=\"https:\/\/mitsuraku.mom\/kiji\/wp-content\/uploads\/2020\/10\/81JZ1HRagDL._AC_SL1500_.jpg 833w, https:\/\/mitsuraku.mom\/kiji\/wp-content\/uploads\/2020\/10\/81JZ1HRagDL._AC_SL1500_-205x369.jpg 205w, https:\/\/mitsuraku.mom\/kiji\/wp-content\/uploads\/2020\/10\/81JZ1HRagDL._AC_SL1500_-569x1024.jpg 569w, https:\/\/mitsuraku.mom\/kiji\/wp-content\/uploads\/2020\/10\/81JZ1HRagDL._AC_SL1500_-768x1383.jpg 768w\" sizes=\"auto, (max-width: 269px) 100vw, 269px\" \/><\/p>\n<p>\u51fa\u5178\uff1a<a href=\"https:\/\/www.amazon.co.jp\/%E3%82%B9%E3%83%AA%E3%83%A0%E3%82%A6%E3%82%A9%E3%83%BC%E3%82%AF-%E3%83%A1%E3%83%87%E3%82%A3%E3%82%AB%E3%83%AB%E3%83%AA%E3%83%B3%E3%83%91-%E3%83%8F%E3%82%A4%E3%82%BD%E3%83%83%E3%82%AF%E3%82%B9-M-L%E3%82%B5%E3%82%A4%E3%82%BA-medical\/dp\/B01BV5MKJG\/ref=pd_bxgy_img_2\/358-5587314-4961133?_encoding=UTF8&amp;pd_rd_i=B01BV5MKJG&amp;pd_rd_r=9bbb54df-cae2-4026-9320-a0fc266f490e&amp;pd_rd_w=CDk5J&amp;pd_rd_wg=IxJWP&amp;pf_rd_p=e64b0a81-ca1b-4802-bd2c-a4b65bccc76e&amp;pf_rd_r=CAPD12D7JFJBY5DDH179&amp;psc=1&amp;refRID=CAPD12D7JFJBY5DDH179\" target=\"_blank\" rel=\"noopener noreferrer\">Amazon<\/a><\/p>\n<\/blockquote>\n<div class=\"attention a-1\">\n<p><strong><\/strong><span class=\"f-marker-p\"><strong>\u8db3\u999634hPa\u30fb\u3075\u304f\u3089\u306f\u304e25hPa<\/strong><\/span>\u3068\u3001\u6570\u3042\u308b\u663c\u7528\u7740\u5727\u30b0\u30c3\u30ba\u306e\u4e2d\u3067\u3082\u30c8\u30c3\u30d7\u30ec\u30d9\u30eb\u306e\u5727\u529b\u3067\u3001\u9577\u6642\u9593\u306e\u7acb\u3061\u4ed5\u4e8b\u3084\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u306e\u8db3\u306e\u75b2\u308c\u3084\u3080\u304f\u307f\u5bfe\u7b56\u306b\u3074\u3063\u305f\u308a\u306a\u88fd\u54c1\u3002<\/p>\n<p>\u9ad8\u5727\u529b\u306a\u306e\u306b\u751f\u5730\u306b\u4f38\u7e2e\u6027\u304c\u3042\u308a\u7a7f\u304d\u3084\u3059\u3044\u306e\u3082\u30dd\u30a4\u30f3\u30c8\u3002\u9ed2\u306e\u30cf\u30a4\u30bd\u30c3\u30af\u30b9\u306a\u306e\u3067\u30b9\u30ab\u30fc\u30c8\u304b\u3089\u30d1\u30f3\u30c4\u30b9\u30bf\u30a4\u30eb\u307e\u3067\u5408\u308f\u305b\u3084\u3059\u304f\u3001\u6bce\u65e5\u306e\u30d3\u30b8\u30cd\u30b9\u30b7\u30fc\u30f3\u306b\u53d6\u308a\u5165\u308c\u3089\u308c\u307e\u3059\u3002<\/p>\n<\/div>\n<p>2\u3064\u76ee\u306b<strong><\/strong><span class=\"f-marker-y\"><strong>\u75c5\u9662\u3084\u30cd\u30c3\u30c8\u3067\u8cfc\u5165\u3067\u304d\u308b\u300c\u5f3e\u6027\u30b9\u30c8\u30c3\u30ad\u30f3\u30b0\u300d\u3068\u547c\u3070\u308c\u308b\u533b\u7642\u7528\u306e\u3082\u306e<\/strong><\/span>\u304c\u3042\u308a\u307e\u3059\u3002\u533b\u7642\u7528\u306e\u5f3e\u6027\u30b9\u30c8\u30c3\u30ad\u30f3\u30b0\u306b\u306f\u591c\u7528\u306f\u306a\u304f\u3001\u57fa\u672c\u7684\u306b\u3069\u308c\u3082\u663c\u7528\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u5f3e\u6027\u30b9\u30c8\u30c3\u30ad\u30f3\u30b0\u306f\u304a\u3088\u305d<strong><\/strong><span class=\"f-marker-y\"><strong>18\uff5e43hPa<\/strong><\/span>\u3067\u3001\u4e00\u822c\u7684\u306a\u663c\u7528\u7740\u5727\u30bd\u30c3\u30af\u30b9\u3088\u308a\u3082\u5727\u529b\u304c\u5f37\u3044\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002\u539a\u751f\u52b4\u50cd\u7701\u304b\u3089\u8a8d\u53ef\u3092\u53d7\u3051\u3001\u8840\u884c\u4fc3\u9032\u30fb\u3080\u304f\u307f\u6539\u5584\u52b9\u679c\u304c\u4fdd\u8a3c\u3055\u308c\u3066\u304a\u308a\u3001\u4e0b\u80a2\u9759\u8108\u7624\u306a\u3069\u306e\u6cbb\u7642\u306b\u7528\u3044\u3089\u308c\u3066\u3044\u308b\u306e\u304c\u4e00\u822c\u7684\u306a\u7740\u5727\u30bd\u30c3\u30af\u30b9\u3068\u306e\u5927\u304d\u306a\u9055\u3044\u3067\u3059\u3002<\/p>\n<p><strong><span class=\"f-marker-p\">\u8db3\u306e\u75b2\u308c\u304c\u3072\u3069\u304f\u3001\u3080\u304f\u307f\u3084\u3060\u308b\u3055\u4ee5\u5916\u306b\u3082\u75c7\u72b6\u304c\u51fa\u3066\u3044\u308b\u65b9\u306f\u533b\u7642\u7528\u306e\u3082\u306e\u306e\u8cfc\u5165\u3092\u691c\u8a0e\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>\u305f\u3060\u3001<strong><\/strong><span class=\"f-marker-p\"><strong><span class=\"f-marker-y\">\u533b\u7642\u7528\u5f3e\u6027\u30b9\u30c8\u30c3\u30ad\u30f3\u30b0\u306e\u8cfc\u5165\u3092\u691c\u8a0e\u3057\u3066\u3044\u308b\u65b9\u306f\u3001\u4e00\u5ea6\u8840\u6db2\u5916\u79d1\u3067\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/strong><\/span>\u30cd\u30c3\u30c8\u3067\u3082\u8cfc\u5165\u3067\u304d\u307e\u3059\u304c\u3001\u500b\u4eba\u306e\u5224\u65ad\u3067\u4f7f\u7528\u3057\u305f\u5834\u5408\u306b\u75c7\u72b6\u304c\u60aa\u5316\u3059\u308b\u6050\u308c\u304c\u3042\u308a\u307e\u3059\u3002\u81ea\u5206\u306e\u75c7\u72b6\u306b\u5408\u3063\u305f\u533b\u7642\u7528\u5f3e\u6027\u30b9\u30c8\u30c3\u30ad\u30f3\u30b0\u304c\u3069\u308c\u304b\u3001\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u3066\u30a2\u30c9\u30d0\u30a4\u30b9\u3092\u53d7\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3 id=\"d\"><strong>5-2.<\/strong><strong>\u81ea\u5206\u306b\u5408\u3063\u305f\u9774\u3092\u9078\u3073\u6b69\u304d\u65b9\u3092\u898b\u76f4\u3059<\/strong><\/h3>\n<p><strong><span class=\"f-marker-p\">\u9577\u6642\u9593\u306e\u7acb\u3061\u4ed5\u4e8b\u3084\u9577\u8ddd\u96e2\u3092\u6b69\u3044\u305f\u5f8c\u3001\u7279\u306b\u8db3\u88cf\u306b\u75b2\u308c\u3092\u611f\u3058\u308b\u65b9\u306f\u3001\u81ea\u5206\u306b\u5408\u3063\u305f\u9774\u3092\u9078\u3093\u3067\u6b69\u304d\u65b9\u3092\u6539\u5584\u3059\u308b\u3053\u3068\u304c\u75b2\u52b4\u306e\u89e3\u6d88\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/span><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>\u3068\u3044\u3046\u306e\u3082\u8db3\u88cf\u306b\u75b2\u52b4\u3084\u75db\u307f\u3092\u611f\u3058\u308b\u306e\u306f\u3001\u7acb\u3063\u305f\u72b6\u614b\u3067\u306e\u81ea\u5206\u306e\u4f53\u91cd\u3084\u3001\u6b69\u884c\u6642\u3084\u8d70\u884c\u6642\u306b\u5730\u9762\u304b\u3089\u53d7\u3051\u308b\u885d\u6483\u3092\u3001\u5fc5\u8981\u4ee5\u4e0a\u306b\u8db3\u88cf\u304c\u5438\u53ce\u3057\u3066\u3057\u307e\u3046\u304b\u3089\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u3053\u306e\u3088\u3046\u306a\u5834\u5408\u306f\u3001<strong><span class=\"f-marker-p\"><span class=\"f-marker-y\">\u6241\u5e73\u8db3\u304b\u3069\u3046\u304b\u306b\u95a2\u308f\u3089\u305a\u8db3\u88cf\u306b\u3057\u3063\u304b\u308a\u30a2\u30fc\u30c1\u3092\u4f5c\u308a\u3001\u4f53\u91cd\u3084\u904b\u52d5\u306b\u3088\u308b\u8db3\u88cf\u306e\u8ca0\u62c5\u3092\u8efd\u6e1b\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/strong><\/p>\n<blockquote>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mitsuraku.mom\/kiji\/kiji\/wp-content\/uploads\/2020\/10\/foot01_04.jpg\" alt=\"\u8db3\u88cf\u306e\u30a2\u30fc\u30c1\" width=\"300\" height=\"336\" class=\"alignnone size-full wp-image-9958\" \/><\/p>\n<p><span style=\"font-size: 8pt;\">\u51fa\u5178\uff1a<a href=\"https:\/\/www.fine-nagoya.jp\/blog_bodycare\/entry\/post-168\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u8db3\u306e\u30a2\u30fc\u30c1 | BodyCare Fine BLOG | \u540d\u53e4\u5c4b\u4f0f\u898b\u30fb\u4e38\u306e\u5185\u306e\u30dc\u30c7\u30a3\u30b1\u30a2\uff06\u30b9\u30c8\u30ec\u30c3\u30c1\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9 \u30d5\u30a1\u30a4\u30f3\uff08BodyCare\uff06StretchFitness Fine\uff09<\/a><\/span><\/p>\n<\/blockquote>\n<p>\u5177\u4f53\u7684\u306b\u306f\u3001\u8db3\u5e95\u304c\u8584\u3044\u3082\u306e\u3084\u30b5\u30a4\u30ba\u304c\u5927\u304d\u3059\u304e\u308b\u9774\u306f\u907f\u3051\u3001\u9774\u5e95\u304c\u539a\u304f\u30af\u30c3\u30b7\u30e7\u30f3\u6027\u304c\u3042\u308b\u3082\u306e\u3001\u81ea\u5206\u306b\u5408\u3063\u305f\u30b5\u30a4\u30ba\u306e\u3082\u306e\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002\u3053\u308c\u3060\u3051\u3067\u3082\u8db3\u88cf\u306b\u304b\u304b\u308b\u8ca0\u62c5\u306f\u8efd\u6e1b\u3067\u304d\u307e\u3059\u304c\u3001\u8db3\u88cf\u306e\u30a2\u30fc\u30c1\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u3066\u885d\u6483\u3092\u548c\u3089\u3052\u308b\u30a4\u30f3\u30bd\u30fc\u30eb\u3082\u4f7f\u7528\u3059\u308b\u3068\u3001\u3088\u308a\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u307e\u305f\u3001\u6241\u5e73\u8db3\u306e\u65b9\u306f\u6b69\u884c\u6642\u306b\u8db3\u88cf\u5168\u4f53\u3067\u7740\u5730\u3059\u308b\u7279\u5fb4\u304c\u3042\u308a\u3001\u571f\u8e0f\u307e\u305a\u306b\u5927\u304d\u306a\u885d\u6483\u3092\u53d7\u3051\u3066\u3044\u307e\u3059\u3002\u666e\u6bb5\u304b\u3089\u6b69\u304d\u65b9\u3092\u610f\u8b58\u3057\u3001\u304b\u304b\u3068\u304b\u3089\u7740\u5730\u3057\u3066\u6b21\u306b\u571f\u8e0f\u307e\u305a\u3001\u6700\u5f8c\u306b\u3064\u307e\u5148\u3068\u3044\u3046\u9806\u756a\u3067\u5730\u9762\u3092\u8e74\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2><strong>6.<\/strong><strong>\u307e\u3068\u3081<\/strong><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mitsuraku.mom\/kiji\/kiji\/wp-content\/uploads\/2020\/10\/massage-legs_ic.jpg\" alt=\"\u75b2\u308c\u304c\u53d6\u308c\u3066\u30b9\u30c3\u30ad\u30ea\u3057\u305f\u8db3\" width=\"1000\" height=\"667\" class=\"alignnone size-full wp-image-9949\" srcset=\"https:\/\/mitsuraku.mom\/kiji\/wp-content\/uploads\/2020\/10\/massage-legs_ic.jpg 1000w, https:\/\/mitsuraku.mom\/kiji\/wp-content\/uploads\/2020\/10\/massage-legs_ic-550x367.jpg 550w, https:\/\/mitsuraku.mom\/kiji\/wp-content\/uploads\/2020\/10\/massage-legs_ic-768x512.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p>\u8db3\u306e\u75b2\u308c\u3092\u53d6\u308b\u305f\u3081\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092<\/p>\n<p><a href=\"#e\"><span style=\"text-decoration: underline;\">1.\u3010\u81ea\u5b85\u3067\u3011\u5bdd\u306a\u304c\u3089\u8db3\u306e\u75b2\u308c\u3092\u53d6\u308b\u30b9\u30c8\u30ec\u30c3\u30c13\u9078<\/span><\/a><\/p>\n<p><a href=\"#f\"><u>2.<\/u><u>\u3010\u8077\u5834\u3067\u3011\u4ed5\u4e8b\u4e2d\u306b\u7acb\u3063\u305f\u307e\u307e\u30fb\u5ea7\u3063\u305f\u307e\u307e\u8db3\u306e\u75b2\u308c\u3092\u53d6\u308b\u30b9\u30c8\u30ec\u30c3\u30c12\u9078<\/u><\/a><\/p>\n<p>\u306b\u5206\u3051\u3066\u3054\u7d39\u4ecb\u3057\u307e\u3057\u305f\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u30b9\u30c8\u30ec\u30c3\u30c1\u306b\u9650\u3089\u305a<\/p>\n<div class=\"attention a-2\">\n<ul>\n<li>\u4ed5\u4e8b\u306e\u5408\u9593\u3084\u5165\u6d74\u4e2d\u306b\u8db3\u3092\u30de\u30c3\u30b5\u30fc\u30b8\u3059\u308b<\/li>\n<li>\u8db3\u3064\u307c\u30b0\u30c3\u30ba\u3067\u8db3\u88cf\u3092\u523a\u6fc0\u3059\u308b<\/li>\n<li>\u5c31\u5bdd\u4e2d\u306b\u591c\u7528\u306e\u7740\u5727\u30bd\u30c3\u30af\u30b9\u3092\u7a7f\u304f<\/li>\n<li>\u8db3\u88cf\u306b\u6e7f\u5e03\u3092\u8cbc\u308a\u8db3\u3092\u9ad8\u304f\u3057\u3066\u5bdd\u308b<\/li>\n<\/ul>\n<\/div>\n<p>\u306a\u3069\u3082\u8db3\u306e\u75b2\u308c\u306b\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u3061\u306a\u307f\u306b<strong><\/strong><span class=\"f-marker-p\"><strong>\u8db3\u304c\u75b2\u308c\u3066\u3057\u307e\u3046\u539f\u56e0\u306f\u3001\u7acb\u3061\u3063\u3071\u306a\u3057\u3084\u5ea7\u308a\u3063\u3071\u306a\u3057\u306b\u3088\u308b\u3075\u304f\u3089\u306f\u304e\u306e\u8840\u884c\u4e0d\u826f\u3084\u3001\u8db3\u306b\u8ca0\u62c5\u306e\u639b\u304b\u308b\u9774\u306e\u9577\u6642\u9593\u306e\u7740\u7528<\/strong><\/span>\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002\u307e\u305f\u3001\u571f\u8e0f\u307e\u305a\u304c\u5730\u9762\u306b\u4ed8\u3044\u3066\u3057\u307e\u3044\u8db3\u88cf\u306e\u30a2\u30fc\u30c1\u304c\u5f62\u6210\u3055\u308c\u306a\u3044<strong><\/strong><span class=\"f-marker-y\"><strong>\u300c\u6241\u5e73\u8db3\u300d<\/strong><\/span>\u306e\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u4e88\u9632\u3068\u3057\u3066\u306f\u3001<strong><\/strong><span 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